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Boiled Shredded Chicken Fillet Calories
Lean protein, low fat, boiled, shredded
CALORIES
GI
POTASSIUM
FIBER
Boiled Shredded Chicken Fillet Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0%
Protein
25.5g
· 85%
Fat
2g
· 15%
Fiber
0g
Boiled Shredded Chicken Fillet Vitamins & Minerals
Vitamins
B3
10.5mg · 66% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
B12
0.2µg · 8% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
16µg · 29% DV
Zinc
1mg · 9% DV
Potassium ⭐
270mg · 8% DV
Boiled Shredded Chicken Fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled Shredded Chicken Fillet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Shredded Chicken Fillet Contain Allergens?
No known major allergens
Which Diets Is Boiled Shredded Chicken Fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled Shredded Chicken Fillet Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Boiled Shredded Chicken Fillet
Boiled Shredded Chicken Fillet — Frequently Asked Questions
Why does boiled shredded chicken fillet sometimes turn out dry, and how can I keep it moist?
The usual causes are overcooking and letting it sit uncovered after cooking. Poaching gently and resting it briefly in its cooking liquid helps the fibers stay juicier.
How long does boiled shredded chicken fillet keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 3 to 4 days. Leaving it at room temperature for too long increases food safety risk.
Can I freeze it, and will the texture change after thawing?
Yes, it freezes well in portions. After thawing it can be a little drier, so it works better with broth, yogurt-based dressings, or light sauces.
Does boiling reduce its protein?
The chicken itself still remains a high-protein food after boiling, though some soluble compounds may move into the cooking liquid. Using the broth in soups or sauces helps retain more of what was released during cooking.
Is boiled shredded chicken fillet a good post-workout food?
Yes, it is a practical post-workout protein option because it is lean and protein-dense. For a more complete recovery meal, pair it with a carbohydrate source and some vegetables.
Is it okay to eat at night?
For many people it feels lighter than fried meat because it is plain and relatively low in fat. Very large portions or heavy sauces, however, may still feel uncomfortable before bed.
What foods pair well with boiled shredded chicken fillet?
It works well with rice, potatoes, legumes, yogurt sauces, salads, and cooked vegetables. Pairing it with fiber-rich sides can make the meal more filling and balanced.
What is the advantage of using shredded boiled chicken instead of a whole cooked fillet?
Shredded chicken is easier to portion and mix evenly into meals. It is especially convenient for wraps, soups, grain bowls, salads, and sandwiches.
Is it fine to eat boiled shredded chicken every day?
It can fit into a healthy routine, but relying on one protein source alone is not ideal. Rotating with other protein foods helps support a more varied intake of nutrients.
Who should be more careful when eating it?
People with weakened immunity, pregnant women, older adults, and young children should be especially careful about cooking and storage hygiene. Anyone with a chicken allergy or who needs to limit sodium should also watch added salt and packaged sauces.
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Nutrition data compiled from USDA FoodData Central and scientific sources.