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Crispy baked chicken fillet Calories
High-protein, oven-baked, crispy coated
CALORIES
GI
POTASSIUM
FIBER
Crispy baked chicken fillet Nutrition Facts
Selected: 100 g
228
KCAL / 100G
Carbs
10.6g
· 19%
Protein
24.8g
· 44%
Fat
9.1g
· 37%
Fiber
0.6g
Crispy baked chicken fillet Vitamins & Minerals
Vitamins
B3
10.8mg · 68% DV
B6
0.58mg · 34% DV
B5
1.32mg · 26% DV
Biotin
6µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
228mg · 33% DV
Sodium
410mg · 18% DV
Zinc
1mg · 9% DV
Crispy baked chicken fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crispy baked chicken fillet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy baked chicken fillet Contain Allergens?
Contains these allergens:
Which Diets Is Crispy baked chicken fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy baked chicken fillet Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 32.4:1
Above the ideal 4:1 (32.4:1).
Foods Similar to Crispy baked chicken fillet
Crispy baked chicken fillet — Frequently Asked Questions
How can I keep crispy baked chicken fillet crunchy when reheating it?
Reheat it in the oven or an air fryer rather than the microwave, which softens the coating. Spacing the pieces out helps the surface stay crisp.
How long does crispy baked chicken fillet keep in the fridge?
Once cooked and cooled, it usually keeps well for up to 3 days in a sealed container in the refrigerator. Discard it if it develops an off smell, slimy texture, or unusual color.
Can crispy baked chicken fillet be frozen?
Yes, it freezes well after cooking. Freeze in portions and reheat from thawed in the oven for better texture.
What should I serve with crispy baked chicken fillet for a more balanced meal?
Pairing it with a salad, roasted vegetables, or a yogurt-based side can make the meal feel more balanced. These sides add volume and variety without relying only on the breaded chicken.
Is crispy baked chicken fillet a good post-workout food?
It can work after training because it provides a solid amount of protein. Still, compared with plain grilled chicken, the breaded coating may make it feel heavier, so lighter sides are often a better match.
Does baked mean this food is always light?
No, baking does not automatically make a food light. The coating and any added fat still affect how rich and energy-dense it feels.
How does crispy baked chicken fillet compare with grilled chicken breast?
The crispy version offers more texture and a stronger savory bite, but it is usually a more processed choice because of the coating. Grilled chicken breast is typically simpler and easier to fit into an everyday routine.
Who should be careful with crispy baked chicken fillet?
Anyone with gluten or egg allergy should check the ingredients carefully. People trying to limit processed foods may also want to treat it as an occasional option rather than a staple.
Why does crispy baked chicken fillet sometimes turn soggy instead of crisp?
Overcrowding the tray or baking while the surface is too moist can trap steam and soften the coating. A fully preheated oven and enough space around each piece help it crisp up better.
Is it okay to eat crispy baked chicken fillet at night?
Yes, but a large portion late in the evening may feel heavy for some people. Keeping the portion moderate and adding lighter sides can make it more comfortable.
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Nutrition data compiled from USDA FoodData Central and scientific sources.