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Chicken Fillet and Caramelized Onion Club Sandwich Calories
Protein-containing sandwich
CALORIES
GI
POTASSIUM
FIBER
Chicken Fillet and Caramelized Onion Club Sandwich Nutrition Facts
Selected: 100 g
275
KCAL / 100G
Carbs
58.2g
· 24%
Protein
58.2g
· 24%
Fat
58.2g
· 52%
Fiber
58.2g
Chicken Fillet and Caramelized Onion Club Sandwich Vitamins & Minerals
Vitamins
B3
5.4mg · 34% DV
B6
0.31mg · 18% DV
B1
0.19mg · 16% DV
Biotin
4.1µg · 14% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
162mg · 23% DV
Sodium
510mg · 22% DV
Iron
2mg · 11% DV
Chicken Fillet and Caramelized Onion Club Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Fillet and Caramelized Onion Club Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Fillet and Caramelized Onion Club Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Fillet and Caramelized Onion Club Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Fillet and Caramelized Onion Club Sandwich Fat Profile
SATURATED
1.72g
MONOUNSATURATED
3.48g
POLYUNSATURATED
1.76g
Omega 6:3 ratio 23.1:1
Above the ideal 4:1 (23.1:1).
Foods Similar to Chicken Fillet and Caramelized Onion Club Sandwich
Chicken Fillet and Caramelized Onion Club Sandwich — Frequently Asked Questions
How many calories are in Chicken Fillet and Caramelized Onion Club Sandwich?
This sandwich provides 275 calories per 100 g. The calories in a full serving depend on the portion weight consumed.
How much protein does Chicken Fillet and Caramelized Onion Club Sandwich contain?
It contains 58.24 g of protein per 100 g. Protein intake will vary with the amount eaten.
How many carbs are in this chicken club sandwich?
There are 58.24 g of carbohydrates per 100 g. Anyone tracking carbohydrates should account for their portion size.
What is the fat content of Chicken Fillet and Caramelized Onion Club Sandwich?
The product contains 58.24 g of fat per 100 g. The total fat consumed depends on the serving weight.
Does Chicken Fillet and Caramelized Onion Club Sandwich contain fiber?
Yes. The provided nutrition information lists 58.24 g of fiber per 100 g.
What is the glycemic index of this chicken club sandwich?
Its glycemic index is listed as 57. Glycemic index is used to compare the blood sugar response of carbohydrate-containing foods.
Does Chicken Fillet and Caramelized Onion Club Sandwich contain gluten?
Yes, gluten is listed as an allergen for this product. It may not be suitable for people with a gluten allergy or sensitivity.
Does this club sandwich contain eggs?
Yes, eggs are listed among the product's allergens. People with an egg allergy should take this into account before consuming it.
Is Chicken Fillet and Caramelized Onion Club Sandwich suitable for a Mediterranean diet?
It is listed as compatible with a Mediterranean diet. It is also listed as suitable for omnivore and flexitarian eating patterns.
Is Chicken Fillet and Caramelized Onion Club Sandwich processed?
Yes, this product is classified as processed. Its processing level is stated as processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.