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💪High Protein

Chicken FC Calories

Popular fast food chicken, typically fried and seasoned.

CALORIES

260kcal

GI

55medium

POTASSIUM

220mg

FIBER

0.7g

Chicken FC Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

14g

· 22%

Protein

18g

· 28%

Fat

14g

· 50%

Fiber

0.7g

Chicken FC Vitamins & Minerals

Vitamins

B3

5.2mg · 33% DV

B6

0.38mg · 22% DV

B5

0.9mg · 18% DV

B12

0.3µg · 13% DV

Minerals

Sodium

660mg · 29% DV

Selenium

13µg · 24% DV

Phosphorus

170mg · 24% DV

Zinc

1mg · 9% DV

Chicken FC Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

8
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken FC Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken FC Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Chicken FC Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken FC Fat Profile

SATURATED

3.2g

MONOUNSATURATED

5.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 27.5:1

Above the ideal 4:1 (27.5:1).

Foods Similar to Chicken FC

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Roast chicken

239 kcal

🍗

Air-fried chicken fillet

165 kcal

🍗

Roasted chicken thigh with skin

229 kcal

🍗

Skinless fat-free grilled chicken breast

165 kcal

🍗

Baked chicken thigh with skin

229 kcal

🍗

Chicken breast cooked with low oil

172 kcal

🥩

Lean beef

170 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.