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Chicken pasta providing protein and carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
161
KCAL / 100G
Carbs
22.1g
· 55%
Protein
10.2g
· 25%
Fat
3.5g
· 20%
Fiber
1.5g
Vitamins
B3
3.9mg · 24% DV
B6
0.22mg · 13% DV
Biotin
3.1µg · 10% DV
B5
0.42mg · 8% DV
Minerals
Selenium
16.5µg · 30% DV
Phosphorus
119mg · 17% DV
Zinc
1mg · 9% DV
Sodium
165mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.85g
MONOUNSATURATED
1.35g
POLYUNSATURATED
0.58g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
Chicken farfalle pasta contains 161 calories per 100 g.
Chicken farfalle pasta provides 10.2 g of protein per 100 g. This can help make it a more balanced pasta-based meal option.
There are 22.1 g of carbohydrates in 100 g of chicken farfalle pasta. This is useful to consider when tracking carbohydrate intake.
It can fit into a diet with portion awareness, as it provides 161 calories per 100 g. Its suitability depends on your overall calorie and macronutrient goals.
Chicken farfalle pasta has a glycemic index of 50. This value may be useful for people monitoring the glycemic impact of meals.
It contains 10.2 g of protein and 1.5 g of fiber per 100 g. How filling it feels also depends on the serving size and the rest of the meal.
Chicken farfalle pasta contains 3.5 g of fat per 100 g. Consider this amount within your total daily fat intake.
Yes, chicken farfalle pasta contains gluten. It may not be suitable for people with a gluten allergy or gluten-related sensitivity.
Yes, it is listed as compatible with the Mediterranean diet. It is also compatible with omnivore and flexitarian eating patterns.
Yes, chicken farfalle pasta is classified as processed. Consider its portion size and frequency of use as part of your overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.