Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🌯
Chicken Enchilada with Whole-Wheat Tandoor Lavash Calories
Source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Chicken Enchilada with Whole-Wheat Tandoor Lavash Nutrition Facts
Selected: 100 g
177
KCAL / 100G
Carbs
18.2g
· 41%
Protein
14.3g
· 32%
Fat
5.3g
· 27%
Fiber
3.3g
Chicken Enchilada with Whole-Wheat Tandoor Lavash Vitamins & Minerals
Vitamins
B3
5.8mg · 36% DV
B6
0.4mg · 24% DV
B1
0.16mg · 13% DV
B5
0.67mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Selenium
20.4µg · 37% DV
Phosphorus
169mg · 24% DV
Sodium
355mg · 15% DV
Chicken Enchilada with Whole-Wheat Tandoor Lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Enchilada with Whole-Wheat Tandoor Lavash Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Enchilada with Whole-Wheat Tandoor Lavash Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Enchilada with Whole-Wheat Tandoor Lavash Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Enchilada with Whole-Wheat Tandoor Lavash Fat Profile
SATURATED
1.12g
MONOUNSATURATED
2.18g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 22.4:1
Above the ideal 4:1 (22.4:1).
Foods Similar to Chicken Enchilada with Whole-Wheat Tandoor Lavash
Chicken Enchilada with Whole-Wheat Tandoor Lavash — Frequently Asked Questions
How many calories are in Chicken Enchilada with Whole-Wheat Tandoor Lavash?
It contains 177 calories per 100 grams. To estimate a serving, scale the calories based on the portion size you eat.
Is this dish high in protein?
It provides 14.3 grams of protein per 100 grams. That makes it a solid protein-containing option in the meat category.
How many carbs does it have?
There are 18.2 grams of carbohydrates per 100 grams. If you track carb intake, portion size will matter.
Is Chicken Enchilada with Whole-Wheat Tandoor Lavash low in fat?
It has 5.3 grams of fat per 100 grams. Compared with richer meat dishes, this may be a more moderate-fat choice.
Does it contain fiber?
Yes, it contains 3.3 grams of fiber per 100 grams. Fiber can help make the meal feel more balanced.
What is its glycemic index?
Its glycemic index is 48. This may appeal to people looking for foods with a lower glycemic impact.
Is it suitable for a Mediterranean diet?
Yes, it is listed as compatible with Mediterranean, omnivore, and flexitarian diets. Suitability still depends on your overall meal plan and portion.
Does this product contain gluten?
Yes, gluten is listed as an allergen. It is not suitable for people avoiding gluten.
Is it considered processed food?
Yes, its processing level is classified as processed. If processing level matters to you, that is an important factor to consider alongside the nutrition facts.
Is it filling?
It may be satisfying because it combines protein, carbs, and fiber. Per 100 grams, it provides 14.3 grams of protein and 3.3 grams of fiber.
Have another question about Chicken Enchilada with Whole-Wheat Tandoor Lavash?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.