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Chicken elbasti Calories
Grilled flattened chicken; high in protein
CALORIES
GI
POTASSIUM
FIBER
Chicken elbasti Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 79%
Fat
3.6g
· 21%
Fiber
0g
Chicken elbasti Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
Biotin
7µg · 23% DV
B5
1mg · 20% DV
Minerals
Selenium
27.6µg · 50% DV
Phosphorus
220mg · 31% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Chicken elbasti Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken elbasti Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken elbasti Contain Allergens?
No known major allergens
Which Diets Is Chicken elbasti Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken elbasti Fat Profile
SATURATED
1g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 15.8:1
Above the ideal 4:1 (15.8:1).
Foods Similar to Chicken elbasti
Chicken elbasti — Frequently Asked Questions
How many calories are in chicken elbasti?
Chicken elbasti contains 165 calories per 100 grams.
How much protein does chicken elbasti have?
Chicken elbasti provides 31 grams of protein per 100 grams. This makes it a high-protein meat option.
Does chicken elbasti contain carbohydrates?
No. Chicken elbasti contains 0 grams of carbohydrates per 100 grams.
Is chicken elbasti keto-friendly?
Yes, chicken elbasti is compatible with a keto diet. Its 0-gram carbohydrate content fits keto eating patterns.
What is the glycemic index of chicken elbasti?
Chicken elbasti has a glycemic index of 0. It contains no carbohydrates, so it has no glycemic impact.
Is chicken elbasti high in fat?
Chicken elbasti contains 3.6 grams of fat per 100 grams. It is relatively low in fat compared with its 31 grams of protein.
Can chicken elbasti fit into a weight-loss diet?
With 165 calories and 31 grams of protein per 100 grams, chicken elbasti can fit into calorie- and protein-conscious meal plans. Portion size should match your individual calorie target.
Is chicken elbasti gluten-free?
Based on the provided dietary information, chicken elbasti is suitable for a gluten-free diet. It also contains no carbohydrates.
Does chicken elbasti have fiber?
No. Chicken elbasti contains 0 grams of fiber per 100 grams, so pair it with fiber-containing foods if needed.
What diets is chicken elbasti suitable for?
Chicken elbasti is compatible with omnivore, keto, carnivore, ketovore, paleo, Mediterranean, flexitarian, and gluten-free diets. It is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.