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Chicken Einkorn Wrap Calories
Protein-rich chicken wrap made with einkorn wheat
CALORIES
GI
POTASSIUM
FIBER
Chicken Einkorn Wrap Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
21.8g
· 45%
Protein
12.2g
· 25%
Fat
6.4g
· 30%
Fiber
3.1g
Chicken Einkorn Wrap Vitamins & Minerals
Vitamins
B3
5.8mg · 36% DV
B6
0.35mg · 21% DV
B1
0.19mg · 16% DV
B5
0.72mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Phosphorus
164mg · 23% DV
Sodium
390mg · 17% DV
Chicken Einkorn Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Einkorn Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Einkorn Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Einkorn Wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Einkorn Wrap Fat Profile
SATURATED
1.35g
MONOUNSATURATED
2.65g
POLYUNSATURATED
1.55g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Chicken Einkorn Wrap
Chicken Einkorn Wrap — Frequently Asked Questions
How many calories are in Chicken Einkorn Wrap?
Chicken Einkorn Wrap contains 190 calories per 100g. To estimate a serving, scale the calories based on the amount you eat.
Is Chicken Einkorn Wrap high in protein?
It provides 12.2g protein per 100g. That makes it a notable source of protein depending on your portion size.
How many carbs are in Chicken Einkorn Wrap?
There are 21.8g of carbohydrates per 100g. The total carb intake will depend on how large your serving is.
Is Chicken Einkorn Wrap good for dieting?
Per 100g, it has 190 calories, 12.2g protein, and 3.1g fiber. Whether it fits a diet depends on your calorie target and portion size.
Does Chicken Einkorn Wrap keep you full?
It contains 12.2g protein and 3.1g fiber per 100g. Protein and fiber can help support satiety.
What is the glycemic index of Chicken Einkorn Wrap?
Its glycemic index is 48. Glycemic impact can still vary with portion size.
Is Chicken Einkorn Wrap healthy?
Per 100g, it contains 12.2g protein, 6.4g fat, and 3.1g fiber. It is also classified as a processed food, which is useful context when evaluating it.
Does Chicken Einkorn Wrap contain gluten?
Yes, it contains gluten. It is not suitable for people who need to avoid gluten.
Which diets is Chicken Einkorn Wrap suitable for?
It is compatible with omnivore, Mediterranean, and flexitarian diets. Suitability still depends on your overall meal plan and goals.
How much fat is in Chicken Einkorn Wrap?
It contains 6.4g fat per 100g. The significance of that amount depends on your total serving and daily intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.