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Chicken eggplant stew Calories
Protein-rich home-style chicken and eggplant stew
CALORIES
GI
POTASSIUM
FIBER
Chicken eggplant stew Nutrition Facts
Selected: 100 g
96
KCAL / 100G
Carbs
4.6g
· 19%
Protein
8.7g
· 36%
Fat
4.8g
· 45%
Fiber
1.5g
Chicken eggplant stew Vitamins & Minerals
Vitamins
B3
4.1mg · 26% DV
B6
0.24mg · 14% DV
B5
0.62mg · 12% DV
Biotin
3µg · 10% DV
Minerals
Selenium
9.8µg · 18% DV
Phosphorus
102mg · 15% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Chicken eggplant stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken eggplant stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken eggplant stew Contain Allergens?
No known major allergens
Which Diets Is Chicken eggplant stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken eggplant stew Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 19.5:1
Above the ideal 4:1 (19.5:1).
Foods Similar to Chicken eggplant stew
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Nutrition data compiled from USDA FoodData Central and scientific sources.