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Chicken Eggplant Soufflé Calories
Protein-rich baked chicken and eggplant dish
CALORIES
GI
POTASSIUM
FIBER
Chicken Eggplant Soufflé Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
4.8g
· 15%
Protein
12.4g
· 38%
Fat
6.7g
· 47%
Fiber
1.6g
Chicken Eggplant Soufflé Vitamins & Minerals
Vitamins
B3
4.8mg · 30% DV
B6
0.39mg · 23% DV
B12
0.46µg · 19% DV
Biotin
5.1µg · 17% DV
Minerals
Selenium
16.8µg · 31% DV
Phosphorus
167mg · 24% DV
Iodine
19µg · 13% DV
Sodium
245mg · 11% DV
Chicken Eggplant Soufflé Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Eggplant Soufflé Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Eggplant Soufflé Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Eggplant Soufflé Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Eggplant Soufflé Fat Profile
SATURATED
2.35g
MONOUNSATURATED
2.75g
POLYUNSATURATED
0.91g
Omega 6:3 ratio 9.8:1
Above the ideal 4:1 (9.8:1).
Foods Similar to Chicken Eggplant Soufflé
Chicken Eggplant Soufflé — Frequently Asked Questions
How many calories are in chicken eggplant soufflé?
Chicken eggplant soufflé provides 128 calories per 100 g. Total calories depend on the portion you eat.
How much protein does chicken eggplant soufflé have?
A 100 g serving contains 12.4 g of protein. Its protein content can help support a more satisfying meal.
Is chicken eggplant soufflé low in carbs?
It contains 4.8 g of carbohydrates per 100 g, making it a relatively low-carbohydrate choice. It may fit meal plans that limit carbohydrate intake.
Can chicken eggplant soufflé fit into a diet?
With 128 calories and 12.4 g of protein per 100 g, it can fit into a calorie-conscious diet when portion sizes are considered. It is compatible with omnivore, Mediterranean, and flexitarian eating patterns.
What is the glycemic index of chicken eggplant soufflé?
Chicken eggplant soufflé has a glycemic index of 22. This is considered a low glycemic index value.
Does chicken eggplant soufflé raise blood sugar quickly?
Its glycemic index is 22, which places it in the low-GI range. It also contains 4.8 g of carbohydrates per 100 g.
Is chicken eggplant soufflé high in fat?
Chicken eggplant soufflé contains 6.7 g of fat per 100 g. Its place in your diet depends on your portion and overall daily intake.
Does chicken eggplant soufflé contain fiber?
Yes, it provides 1.6 g of fiber per 100 g. Fiber contributes to the overall nutritional profile of the dish.
Is chicken eggplant soufflé gluten-free?
Based on the provided dietary information, chicken eggplant soufflé is suitable for a gluten-free diet. However, it contains egg and dairy allergens.
What allergens are in chicken eggplant soufflé?
Chicken eggplant soufflé contains eggs and dairy. It is not suitable for people with egg or dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.