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Chicken Eggplant Bulgur Pilaf Calories
Source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Chicken Eggplant Bulgur Pilaf Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
15.8g
· 49%
Protein
8.4g
· 26%
Fat
3.6g
· 25%
Fiber
3.1g
Chicken Eggplant Bulgur Pilaf Vitamins & Minerals
Vitamins
B3
3.8mg · 24% DV
B6
0.29mg · 17% DV
B5
0.48mg · 10% DV
B1
0.11mg · 9% DV
Minerals
Selenium
12.4µg · 23% DV
Phosphorus
119mg · 17% DV
Zinc
1mg · 9% DV
Magnesium
34mg · 8% DV
Chicken Eggplant Bulgur Pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Eggplant Bulgur Pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Eggplant Bulgur Pilaf Contain Allergens?
No known major allergens
Which Diets Is Chicken Eggplant Bulgur Pilaf Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Eggplant Bulgur Pilaf Fat Profile
SATURATED
0.65g
MONOUNSATURATED
1.65g
POLYUNSATURATED
0.79g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Chicken Eggplant Bulgur Pilaf
Chicken Eggplant Bulgur Pilaf — Frequently Asked Questions
How many calories are in chicken eggplant bulgur pilaf?
Chicken eggplant bulgur pilaf provides 128 calories per 100 g.
How much protein does chicken eggplant bulgur pilaf have?
A 100 g serving contains 8.4 g of protein.
Is chicken eggplant bulgur pilaf good for a diet?
With 128 calories and 3.1 g of fiber per 100 g, it can fit into a diet when portions are considered. It is compatible with omnivore, Mediterranean, and flexitarian eating patterns.
What is the glycemic index of chicken eggplant bulgur pilaf?
Its glycemic index is 48, which falls within the low glycemic index range.
Does chicken eggplant bulgur pilaf raise blood sugar quickly?
With a glycemic index of 48, it is associated with a more gradual glycemic effect than higher-GI carbohydrate foods. Portion size still matters.
How many carbs are in chicken eggplant bulgur pilaf?
It contains 15.8 g of carbohydrates per 100 g.
Is chicken eggplant bulgur pilaf high in fiber?
It provides 3.1 g of fiber per 100 g. Its fiber content may help support fullness as part of a meal.
Is chicken eggplant bulgur pilaf filling?
Its protein and fiber may help support satiety. Each 100 g portion provides 8.4 g of protein and 3.1 g of fiber.
Is chicken eggplant bulgur pilaf high in fat?
It contains 3.6 g of fat per 100 g. Its fat content is lower than its carbohydrate content.
Is chicken eggplant bulgur pilaf processed?
It is classified as minimally processed. This makes it suitable for people looking to prioritize less-processed meal options.
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Nutrition data compiled from USDA FoodData Central and scientific sources.