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Chicken, Eggplant and Potato Moussaka Calories
Balanced main dish with protein and vegetables
CALORIES
GI
POTASSIUM
FIBER
Chicken, Eggplant and Potato Moussaka Nutrition Facts
Selected: 100 g
122
KCAL / 100G
Carbs
9.1g
· 29%
Protein
8.4g
· 27%
Fat
6.1g
· 44%
Fiber
2.2g
Chicken, Eggplant and Potato Moussaka Vitamins & Minerals
Vitamins
B3
4.5mg · 28% DV
B6
0.31mg · 18% DV
B5
0.5mg · 10% DV
B2
0.11mg · 8% DV
Minerals
Selenium
9.2µg · 17% DV
Phosphorus
94mg · 13% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Chicken, Eggplant and Potato Moussaka Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken, Eggplant and Potato Moussaka Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken, Eggplant and Potato Moussaka Contain Allergens?
No known major allergens
Which Diets Is Chicken, Eggplant and Potato Moussaka Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken, Eggplant and Potato Moussaka Fat Profile
SATURATED
1.05g
MONOUNSATURATED
3.05g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
Foods Similar to Chicken, Eggplant and Potato Moussaka
Chicken, Eggplant and Potato Moussaka — Frequently Asked Questions
How many calories are in chicken, eggplant and potato moussaka?
Chicken, eggplant and potato moussaka contains 122 calories per 100 g. It provides 8.4 g of protein, 9.1 g of carbohydrates, and 6.1 g of fat per 100 g.
Is chicken, eggplant and potato moussaka suitable for a gluten-free diet?
Yes, this chicken, eggplant and potato moussaka is compatible with a gluten-free diet. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.