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Chicken Durum Wrap Calories
Chicken protein wrap
CALORIES
GI
POTASSIUM
FIBER
Chicken Durum Wrap Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
19.1g
· 40%
Protein
11.2g
· 24%
Fat
7.6g
· 36%
Fiber
1.5g
Chicken Durum Wrap Vitamins & Minerals
Vitamins
B3
4.8mg · 30% DV
B6
0.3mg · 18% DV
B5
0.56mg · 11% DV
B1
0.12mg · 10% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
137mg · 20% DV
Sodium
420mg · 18% DV
Zinc
1mg · 9% DV
Chicken Durum Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Durum Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Durum Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Durum Wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Durum Wrap Fat Profile
SATURATED
1.65g
MONOUNSATURATED
2.85g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Chicken Durum Wrap
Chicken Durum Wrap — Frequently Asked Questions
How many calories are in a chicken durum wrap?
Chicken durum wrap provides 190 calories per 100g. The total calories will depend on the portion size you eat.
Is a chicken durum wrap high in protein?
It contains 11.2g of protein per 100g. That makes it a protein-containing processed meal option.
How many carbs are in a chicken durum wrap?
There are 19.1g of carbohydrates per 100g. Your total carb intake will increase with larger portions.
How much fat does a chicken durum wrap have?
It has 7.6g of fat per 100g. This contributes to its overall energy content.
Is a chicken durum wrap a good source of fiber?
It contains 1.5g of fiber per 100g. Based on that value, it is not especially high in fiber.
What is the glycemic index of a chicken durum wrap?
Its glycemic index is 52. This is generally considered a moderate glycemic impact.
Is a chicken durum wrap good for dieting?
It can fit omnivore, Mediterranean, and flexitarian eating patterns. Since it is classified as processed, portion control and overall diet quality still matter.
Is a chicken durum wrap healthy?
Per 100g, it provides 11.2g protein and has a glycemic index of 52. However, it is a processed food, so it is best considered within the context of your overall eating pattern.
Does a chicken durum wrap contain gluten?
Yes, this product contains gluten. It is not suitable for people with celiac disease or gluten sensitivity.
Which diets is a chicken durum wrap suitable for?
It is compatible with omnivore, Mediterranean, and flexitarian diets. Vegetarian or vegan suitability is not listed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.