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Chicken drumstick with tomato sauce Calories
Protein and lycopene source, low-carb, chicken drumstick with tomato sauce
CALORIES
GI
POTASSIUM
FIBER
Chicken drumstick with tomato sauce Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
3.5g
· 11%
Protein
15.5g
· 47%
Fat
6.2g
· 42%
Fiber
0.7g
Chicken drumstick with tomato sauce Vitamins & Minerals
Vitamins
B3
3.7mg · 23% DV
B6
0.32mg · 19% DV
B5
0.9mg · 18% DV
B12
0.32µg · 13% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
145mg · 21% DV
Sodium
230mg · 10% DV
Zinc
1mg · 9% DV
Chicken drumstick with tomato sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken drumstick with tomato sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken drumstick with tomato sauce Contain Allergens?
No known major allergens
Which Diets Is Chicken drumstick with tomato sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken drumstick with tomato sauce Fat Profile
SATURATED
1.6g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 9.4:1
Above the ideal 4:1 (9.4:1).
Foods Similar to Chicken drumstick with tomato sauce
Chicken drumstick with tomato sauce — Frequently Asked Questions
Is chicken drumstick with tomato sauce better baked or cooked on the stovetop?
Baking usually gives more even cooking and helps the sauce thicken gently while the meat stays juicy. On the stovetop, browning first and then finishing in the sauce over low heat works best.
How can I tell when a chicken drumstick is fully cooked?
The meat near the bone should no longer look pink or glossy, and the juices should run clear. The most reliable check is measuring the thickest part with a food thermometer.
Does tomato sauce make chicken tougher?
Not by itself. Chicken usually turns tough from overcooking, especially at high heat for too long, rather than from the tomato sauce.
What goes well with chicken drumstick in tomato sauce?
It pairs well with rice, potatoes, bulgur, pasta, or simply roasted vegetables and salad. The sauce also works well with bread for a more filling meal.
Is it better before or after a workout?
It often fits better after training because it provides protein, and adding a carbohydrate side can make it a balanced recovery meal. Before exercise, a smaller portion may feel more comfortable, especially if you are sensitive to fattier meals.
How long does it keep in the fridge after cooking?
Once cooled and refrigerated promptly, it is usually best eaten within about 3 days. Reheat thoroughly so the center is hot.
Can you freeze it?
Yes, it freezes well in an airtight container or portioned freezer bags. The sauce texture may change slightly after thawing, but it is usually still fine to eat.
Is chicken drumstick more flavorful than chicken breast?
Many people find drumstick meat juicier and more flavorful because it naturally contains more fat than breast meat. That richer taste tends to work especially well with tomato-based sauces.
Is it too heavy to eat at night?
That depends on the portion size and what you serve with it. A baked version with vegetables will usually feel lighter than a large serving with fried sides.
Who should be careful with it?
Young children and older adults should watch for small bones when eating drumsticks. If the tomato sauce is packaged rather than homemade, people limiting sodium may want to check the label.
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Nutrition data compiled from USDA FoodData Central and scientific sources.