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Cooked chicken drumstick with skin Calories
Cooked chicken drumstick with skin; high in protein
CALORIES
GI
POTASSIUM
FIBER
Cooked chicken drumstick with skin Nutrition Facts
Selected: 100 g
216
KCAL / 100G
Carbs
0g
· 0%
Protein
27.3g
· 52%
Fat
11.2g
· 48%
Fiber
0g
Cooked chicken drumstick with skin Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B5
1.05mg · 21% DV
B6
0.34mg · 20% DV
Biotin
6µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
240mg · 7% DV
Cooked chicken drumstick with skin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked chicken drumstick with skin Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked chicken drumstick with skin Contain Allergens?
No known major allergens
Which Diets Is Cooked chicken drumstick with skin Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked chicken drumstick with skin Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.3g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 21.3:1
Above the ideal 4:1 (21.3:1).
Foods Similar to Cooked chicken drumstick with skin
Cooked chicken drumstick with skin — Frequently Asked Questions
Is cooked chicken drumstick better baked or simmered?
Baking helps the skin crisp and lets some rendered fat drip away. Simmering or braising keeps the meat very tender, but the skin will not stay crisp.
Should you remove the skin from a chicken drumstick before cooking?
No; the skin helps protect the meat from drying out and adds flavor. If you prefer a lighter meal, you can remove it after cooking.
How can you tell whether a chicken drumstick is fully cooked?
The most reliable check is a food thermometer: the thickest part of the meat, away from the bone, should reach 74°C/165°F. Clear juices and firm, opaque meat are useful signs, but color alone is not a dependable safety test.
How long does cooked chicken drumstick keep in the refrigerator?
Refrigerate it in a covered container within two hours of cooking and use it within 3 to 4 days. Reheat leftovers until they are steaming hot throughout.
Can cooked chicken drumsticks be frozen?
Yes, cooked drumsticks freeze well when sealed tightly in an airtight container or freezer bag. Thaw them in the refrigerator rather than on the counter.
Is chicken drumstick a good food after a workout?
Its protein supports muscle repair after training. For a more complete recovery meal, pair it with a carbohydrate food such as potatoes, rice, whole grains, or bread, plus vegetables or fruit.
Is it hard to digest chicken drumstick at night?
Eating it at night is not inherently harmful, but the skin and its fat may feel heavy or aggravate reflux in sensitive people when eaten close to bedtime. A smaller serving or skinless portion may be more comfortable.
Does pink meat near the bone mean a chicken drumstick is undercooked?
Not necessarily. Pigments from bone marrow can leave a pink area near the bone, especially in younger chicken; use the internal temperature and overall texture to judge doneness.
Is chicken drumstick with skin more filling than chicken breast?
The skin and higher fat content can make a drumstick feel more satisfying for some people. Chicken breast is a leaner, milder option, while drumstick usually has a richer flavor and more succulent texture.
What goes well with cooked chicken drumstick?
Acidic, fresh sides such as lemony salad, tomato-cucumber salad, yogurt-based vegetables, or roasted vegetables balance its rich flavor. Beans, lentils, potatoes, or grains can turn it into a more substantial meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.