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Chicken Drumstick (with Skin) Calories
Rich in protein, iron and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Chicken Drumstick (with Skin) Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
0g
· 0%
Protein
18g
· 40%
Fat
12g
· 60%
Fiber
0g
Chicken Drumstick (with Skin) Vitamins & Minerals
Vitamins
B6
0.5mg · 29% DV
B3
4.5mg · 28% DV
B5
1mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Selenium
15µg · 27% DV
Phosphorus
170mg · 24% DV
Zinc
2mg · 18% DV
Iron
1mg · 6% DV
Chicken Drumstick (with Skin) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Drumstick (with Skin) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Drumstick (with Skin) Contain Allergens?
No known major allergens
Which Diets Is Chicken Drumstick (with Skin) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Drumstick (with Skin) Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.5g
POLYUNSATURATED
2g
Omega 6:3 ratio 21.4:1
Above the ideal 4:1 (21.4:1).
Foods Similar to Chicken Drumstick (with Skin)
Chicken Drumstick (with Skin) — Frequently Asked Questions
How can chicken drumsticks with skin be cooked safely?
Use a food thermometer to confirm that the thickest part of the meat, away from the bone, is fully cooked. Wash hands, utensils, boards and plates that touched raw chicken before they contact other foods.
How do I get crispy skin on chicken drumsticks?
Pat the skin very dry before cooking and leave space between the drumsticks on the tray so moisture can escape. Keeping the skin facing up and avoiding frequent turning also helps it brown and crisp.
Why does chicken drumstick skin turn rubbery?
Rubbery skin usually results from surface moisture or an overcrowded pan, which causes the chicken to steam rather than roast. Drying the skin and using a roomy tray can make a noticeable difference.
Why are drumsticks usually juicier than chicken breast?
Drumsticks are dark meat from a more active muscle, so they have a different texture from breast meat. The skin can also help shield the meat from direct heat and reduce drying during cooking.
Should chicken drumsticks be marinated?
Marinating is optional, but yogurt, lemon, garlic, herbs and spices can add flavor and tenderness. Do not leave chicken in a strongly acidic marinade for too long, as the outside can become soft or mushy.
What should I serve with chicken drumsticks with skin?
Roasted vegetables, a large salad, yogurt-based vegetable dishes or a bean salad pair well with them. Since the skin adds richness, vegetable- and fibre-focused sides can create a more balanced plate.
Are chicken drumsticks a good post-workout meal?
Cooked chicken drumsticks can provide protein as part of a post-workout meal. Pairing them with a carbohydrate food such as potatoes, rice, grains or fruit may be useful after demanding training sessions.
How long do cooked chicken drumsticks keep in the fridge?
Cool them promptly and store them in a sealed container in the refrigerator. General food-safety guidance recommends eating cooked chicken within a few days and reheating it thoroughly before serving.
Can chicken drumsticks with skin be frozen?
Yes, they can be frozen either raw or cooked in airtight packaging. Thaw them in the refrigerator rather than leaving them at room temperature for an extended period.
Is eating chicken skin unhealthy?
Chicken skin is not inherently forbidden, but it increases the richness and fat content of the meal. Portion size, cooking method and the overall diet matter, and people advised to limit dietary fat may prefer it less often.
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Nutrition data compiled from USDA FoodData Central and scientific sources.