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Chicken Drumstick with Rice Calories
Balanced protein and carbs, popular main dish
CALORIES
GI
POTASSIUM
FIBER
Chicken Drumstick with Rice Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
17.5g
· 46%
Protein
11.5g
· 30%
Fat
4.2g
· 24%
Fiber
0.6g
Chicken Drumstick with Rice Vitamins & Minerals
Vitamins
B3
2.8mg · 18% DV
B5
0.7mg · 14% DV
B6
0.19mg · 11% DV
B2
0.11mg · 8% DV
Minerals
Phosphorus
110mg · 16% DV
Selenium
7.5µg · 14% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Chicken Drumstick with Rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Drumstick with Rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Drumstick with Rice Contain Allergens?
No known major allergens
Which Diets Is Chicken Drumstick with Rice Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Drumstick with Rice Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.