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Chicken drumstick with potatoes Calories

Balanced protein and carbs, source of iron and B vitamins

CALORIES

140kcal

55medium

POTASSIUM

320mg

FIBER

1.3g

Chicken drumstick with potatoes Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

11.5g

· 34%

Protein

11.2g

· 33%

Fat

5.1g

· 33%

Fiber

1.3g

Chicken drumstick with potatoes Vitamins & Minerals

Vitamins

3.2mg · 20% DV

B12

0.35µg · 15% DV

0.7mg · 14% DV

0.22mg · 13% DV

Minerals

Phosphorus

110mg · 16% DV

Selenium

8.5µg · 15% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Chicken drumstick with potatoes Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken drumstick with potatoes Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken drumstick with potatoes Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken drumstick with potatoes Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken drumstick with potatoes Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.38g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Foods Similar to Chicken drumstick with potatoes

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Pan-cooked chicken breast fillet

165 kcal

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Roast chicken

239 kcal

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Air-fried chicken fillet

165 kcal

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Roasted chicken thigh with skin

229 kcal

🍗

Skinless fat-free grilled chicken breast

165 kcal

🍗

Baked chicken thigh with skin

229 kcal

🍗

Chicken breast cooked with low oil

172 kcal

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Lean beef

170 kcal

Chicken drumstick with potatoes — Frequently Asked Questions

How many calories and how much protein are in chicken drumstick with potatoes?

Per 100 g, it provides 140 calories and 11.2 g of protein. The same amount also contains 11.5 g carbs and 5.1 g fat.

Is chicken drumstick with potatoes suitable for specific diets?

Yes, it fits omnivore, paleo, Mediterranean, flexitarian, and gluten-free diets. It is also classified as minimally processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.