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Chicken drumstick with potatoes Calories
Balanced protein and carbs, source of iron and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Chicken drumstick with potatoes Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
11.5g
· 34%
Protein
11.2g
· 33%
Fat
5.1g
· 33%
Fiber
1.3g
Chicken drumstick with potatoes Vitamins & Minerals
Vitamins
B3
3.2mg · 20% DV
B12
0.35µg · 15% DV
B5
0.7mg · 14% DV
B6
0.22mg · 13% DV
Minerals
Phosphorus
110mg · 16% DV
Selenium
8.5µg · 15% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Chicken drumstick with potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken drumstick with potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken drumstick with potatoes Contain Allergens?
No known major allergens
Which Diets Is Chicken drumstick with potatoes Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken drumstick with potatoes Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Chicken drumstick with potatoes
Chicken drumstick with potatoes — Frequently Asked Questions
Does chicken drumstick with potatoes taste better the next day?
Often yes, because the flavors continue to meld as it rests. If cooled promptly and stored in the fridge, it usually reheats well the next day.
Can chicken drumstick with potatoes be frozen?
Yes, but the potatoes may become softer and slightly grainy after thawing. Freezing it in single portions usually gives the best texture and makes reheating easier.
Is this dish a good post-workout meal?
It can be, since it provides protein from chicken and carbohydrates from potatoes. Pairing it with vegetables or yogurt can make the meal feel more balanced.
Does eating this dish late at night automatically cause weight gain?
No, eating it at night does not by itself cause weight gain. Overall intake, portion size, and eating habits across the day matter more.
Is chicken drumstick better than chicken breast for this kind of dish?
Drumstick meat is usually juicier and holds up better in longer cooking. Chicken breast can work too, but it dries out more easily if overcooked.
What goes well with chicken drumstick and potatoes?
A crisp salad, yogurt, or a light vegetable side pairs well with it. These additions can freshen the meal and add variety without making it too heavy.
How can I keep the chicken from drying out?
Cook it gently with enough moisture and avoid extending the cooking time more than necessary. Bone-in drumsticks usually stay juicier than leaner cuts.
Why do the potatoes fall apart, and how can I prevent it?
Overcooking and stirring too much are the usual reasons. Cutting the potatoes into larger pieces and stirring gently helps them keep their shape.
Is this dish suitable for children or older adults?
Usually yes, because it is soft and easy to chew when properly cooked. Just watch for bones and adjust salt and seasoning for more sensitive eaters.
Is chicken drumstick with potatoes an unhealthy meal?
Not inherently; it is a minimally processed, home-style dish that can fit into a balanced diet. The overall health impact depends more on portion size, cooking method, and how much extra fat or salt is added.
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Nutrition data compiled from USDA FoodData Central and scientific sources.