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●Low GI

💪High Protein

Chicken drumstick with light sauce Calories

Protein-rich chicken drumstick with light sauce

CALORIES

185kcal

5low

POTASSIUM

255mg

FIBER

Chicken drumstick with light sauce Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

2.5g

· 5%

Protein

24g

· 53%

Fat

8.5g

· 42%

Fiber

Chicken drumstick with light sauce Vitamins & Minerals

Vitamins

6.8mg · 43% DV

1mg · 20% DV

0.34mg · 20% DV

Biotin

6µg · 20% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

190mg · 27% DV

Zinc

2mg · 18% DV

Sodium

310mg · 13% DV

Chicken drumstick with light sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken drumstick with light sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken drumstick with light sauce Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken drumstick with light sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chicken drumstick with light sauce Fat Profile

SATURATED

2.2g

MONOUNSATURATED

3.3g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

Foods Similar to Chicken drumstick with light sauce

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Roast chicken

239 kcal

🍗

Air-fried chicken fillet

165 kcal

🍗

Roasted chicken thigh with skin

229 kcal

🍗

Skinless fat-free grilled chicken breast

165 kcal

Chicken drumstick with light sauce — Frequently Asked Questions

How many calories and how much protein are in chicken drumstick with light sauce?

Per 100g, chicken drumstick with light sauce provides 185 calories and 24g of protein. It also contains 8.5g fat and 2.5g carbs.

Is chicken drumstick with light sauce suitable for keto?

Yes, it is listed as compatible with keto. Per 100g, it has 2.5g carbs and a glycemic index of 5.

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Nutrition data compiled from USDA FoodData Central and scientific sources.