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Chicken drumstick (with tomato, onion, oil, egg) Calories
Rich in protein and vitamins, contains healthy fats
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Chicken drumstick (with tomato, onion, oil, egg) (130 g) has 221 calories. That works out to 170 calories per 100 g. It contains 4.2 g of carbs, 20.5 g of protein, 13.3 g of fat and 1 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Chicken drumstick (with tomato, onion, oil, egg) Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
3.2g
· 1% DV
Protein
15.8g
· 32% DV
Fat
10.2g
· 13% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 38% · Fat 54%
Chicken drumstick (with tomato, onion, oil, egg) Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
Biotin
8µg · 27% DV
B3
4.2mg · 26% DV
B5
0.9mg · 18% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
160mg · 23% DV
Zinc
1mg · 9% DV
Potassium ⭐
260mg · 8% DV
How Nutritious Is Chicken drumstick (with tomato, onion, oil, egg)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Chicken drumstick (with tomato, onion, oil, egg) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken drumstick (with tomato, onion, oil, egg)
To burn the 170 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Chicken drumstick (with tomato, onion, oil, egg) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken drumstick (with tomato, onion, oil, egg) Contain Allergens?
Contains these allergens:
Which Diets Is Chicken drumstick (with tomato, onion, oil, egg) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken drumstick (with tomato, onion, oil, egg) Fat Profile
SATURATED
2.6g
MONOUNSATURATED
4.3g
POLYUNSATURATED
2g
Omega 6:3 ratio 12.2:1
Above the ideal 4:1 (12.2:1).
Compare Chicken drumstick (with tomato, onion, oil, egg)
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Frequently Asked Questions About Chicken drumstick (with tomato, onion, oil, egg)
How many calories and how much protein are in chicken drumstick with tomato, onion, oil, and egg?
Per 100 g, it provides 170 calories and 15.8 g of protein. The same amount also contains 10.2 g fat and 3.2 g carbohydrates.
Is chicken drumstick with egg suitable for keto, and does it contain allergens?
With 3.2 g carbs per 100 g, it fits keto and ketovore dietary patterns. It contains egg as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.