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Spiced baked chicken drumstick Calories
High-protein baked spiced chicken drumstick
CALORIES
GI
POTASSIUM
FIBER
Spiced baked chicken drumstick Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
1.8g
· 3%
Protein
27g
· 50%
Fat
11.2g
· 47%
Fiber
0.3g
Spiced baked chicken drumstick Vitamins & Minerals
Vitamins
B3
6.9mg · 43% DV
B6
0.42mg · 25% DV
B5
1.05mg · 21% DV
B2
0.18mg · 14% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Sodium
310mg · 13% DV
Spiced baked chicken drumstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spiced baked chicken drumstick Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spiced baked chicken drumstick Contain Allergens?
No known major allergens
Which Diets Is Spiced baked chicken drumstick Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spiced baked chicken drumstick Fat Profile
SATURATED
3g
MONOUNSATURATED
4.4g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 21.9:1
Above the ideal 4:1 (21.9:1).
Foods Similar to Spiced baked chicken drumstick
Spiced baked chicken drumstick — Frequently Asked Questions
Does marinating spiced baked chicken drumsticks change their nutrition much?
It can, depending on the marinade. Sugar-heavy sauces raise carbs, while oil-rich marinades increase fat; a simple spice, lemon, and light oil marinade changes the profile less.
How do you keep baked chicken drumsticks from drying out?
Overbaking at very high heat is the usual cause of dryness. Baking until just cooked through and letting the meat rest briefly helps keep it juicier.
Are spiced baked chicken drumsticks better before or after a workout?
They are often more useful after training because they provide plenty of protein. Before exercise, a fattier preparation may sit heavily for some people.
What pairs well with spiced baked chicken drumsticks for a balanced meal?
Vegetables, salad, or a yogurt-based side help round out the meal. If you want a more filling plate, adding rice, potatoes, or another starch can work well too.
Is it better to eat chicken drumsticks with the skin on or off?
Skin adds flavor and crispness, but it also increases the fat content. Removing it after cooking is an easy way to make the meal lighter.
How long do cooked chicken drumsticks keep in the fridge?
If cooled and refrigerated promptly, they are usually best eaten within 3 to 4 days. Leaving cooked chicken out too long at room temperature increases food safety risk.
Can cooked chicken drumsticks be frozen?
Yes, they freeze well when sealed properly. Thaw them safely and reheat thoroughly once, rather than freezing and reheating them multiple times.
Why can spiced baked chicken drumsticks taste bitter or burnt?
Dry spices can scorch if the oven is too hot or the chicken cooks too long. This is especially noticeable with paprika, garlic powder, and pepper-heavy seasoning blends.
Are chicken drumsticks a better choice than chicken breast?
It depends on what you want from the meal. Drumsticks are usually juicier and more flavorful, while chicken breast is typically the leaner option.
Who should be careful with spiced baked chicken drumsticks?
People watching their sodium intake should check salty spice mixes or seasoning blends. Those with reflux, gastritis, or spice sensitivity may also tolerate milder seasoning better.
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Nutrition data compiled from USDA FoodData Central and scientific sources.