Categories ▾Tools ▾Food Guide Compare

🍗

●Low GI

💪High Protein

Chicken Drumstick (Skinless, Boneless, Cooked) Calories

High protein, low fat, cooked chicken meat

CALORIES

140kcal

0low

POTASSIUM

230mg

FIBER

Chicken Drumstick (Skinless, Boneless, Cooked) Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

· 0%

Protein

23.5g

· 71%

Fat

4.2g

· 29%

Fiber

Chicken Drumstick (Skinless, Boneless, Cooked) Vitamins & Minerals

Vitamins

5.2mg · 33% DV

0.45mg · 26% DV

0.9mg · 18% DV

B12

0.35µg · 15% DV

Minerals

Selenium

19µg · 35% DV

Phosphorus

180mg · 26% DV

Zinc

2mg · 18% DV

Potassium ⭐

230mg · 7% DV

Chicken Drumstick (Skinless, Boneless, Cooked) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken Drumstick (Skinless, Boneless, Cooked) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken Drumstick (Skinless, Boneless, Cooked) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken Drumstick (Skinless, Boneless, Cooked) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chicken Drumstick (Skinless, Boneless, Cooked) Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.5g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 12.5:1

Above the ideal 4:1 (12.5:1).

Foods Similar to Chicken Drumstick (Skinless, Boneless, Cooked)

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Roast chicken

239 kcal

🍗

Air-fried chicken fillet

165 kcal

🍗

Roasted chicken thigh with skin

229 kcal

🍗

Skinless fat-free grilled chicken breast

165 kcal

🍗

Baked chicken thigh with skin

229 kcal

🍗

Chicken breast cooked with low oil

172 kcal

🥩

Lean beef

170 kcal

Chicken Drumstick (Skinless, Boneless, Cooked) — Frequently Asked Questions

How many calories and how much protein are in cooked skinless boneless chicken drumstick?

Per 100 g, it provides 140 calories and 23.5 g of protein. It also contains 0 g carbs, making it a high-protein meat option.

Is cooked skinless boneless chicken drumstick good for keto or low-carb diets?

Yes. It has 0 g carbohydrates per 100 g and a glycemic index of 0, so it fits keto and low-carb eating patterns.

Have another question about Chicken Drumstick (Skinless, Boneless, Cooked)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.