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Chicken drumstick (skinless, boneless) Calories
Lean, high-protein chicken meat
CALORIES
GI
POTASSIUM
FIBER
Chicken drumstick (skinless, boneless) Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0%
Protein
21.5g
· 73%
Fat
3.5g
· 27%
Fiber
0g
Chicken drumstick (skinless, boneless) Vitamins & Minerals
Vitamins
B3
5.3mg · 33% DV
B6
0.45mg · 26% DV
B5
0.85mg · 17% DV
B12
0.35µg · 15% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
180mg · 26% DV
Zinc
1mg · 9% DV
Potassium ⭐
260mg · 8% DV
Chicken drumstick (skinless, boneless) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken drumstick (skinless, boneless) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken drumstick (skinless, boneless) Contain Allergens?
No known major allergens
Which Diets Is Chicken drumstick (skinless, boneless) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken drumstick (skinless, boneless) Fat Profile
SATURATED
1g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Chicken drumstick (skinless, boneless)
Chicken drumstick (skinless, boneless) — Frequently Asked Questions
How can I cook skinless, boneless chicken drumstick without drying it out?
Sear it briefly over higher heat, then finish it at moderate heat to help retain moisture. Cook until the thickest part reaches 74°C/165°F, then let it rest for a few minutes before serving.
Does marinating chicken drumstick make it more tender?
A short marinade with yogurt, lemon juice, or vinegar can add flavor and slightly soften the surface. Leaving it in a strongly acidic marinade for too long can make the outside mushy rather than tender.
How does chicken drumstick compare with chicken breast in cooking?
Drumstick meat is usually darker, juicier, and more flavorful than chicken breast. Breast has a milder taste and can dry out more easily, while drumstick works especially well in grilling, roasting, and saucy dishes.
Is chicken drumstick a good food after a workout?
It can be a useful protein choice in a post-workout meal. Pair it with a carbohydrate food such as rice, potatoes, bread, or grains if you also want to replenish energy stores.
Is chicken drumstick too heavy to eat at night?
It depends mostly on portion size and preparation. Grilled, baked, or poached drumstick is generally a lighter evening choice than fried chicken or chicken served with rich creamy sauces.
How long does raw chicken drumstick keep in the fridge?
Raw chicken should generally be cooked within 1 to 2 days when refrigerated at 4°C/40°F or below. Freeze it on the day of purchase if you will not use it in that time.
Can cooked chicken drumstick be frozen?
Yes. Cool it promptly, store it in an airtight container or freezer bag, and thaw it in the refrigerator rather than on the counter. Reheat it thoroughly before eating.
Should I wash chicken drumstick before cooking it?
No. Washing raw chicken can spread bacteria through splashes onto sinks, counters, and utensils; thorough cooking is what makes it safe to eat.
Which vegetables go well with chicken drumstick?
Broccoli, zucchini, peppers, mushrooms, green beans, and leafy salads all pair well with chicken drumstick. Roasting vegetables on the same tray with herbs and a little oil makes an easy balanced meal.
Who should be especially careful with chicken drumstick?
Everyone should avoid raw or undercooked chicken because of foodborne illness risk. Pregnant people, young children, older adults, and people with weakened immune systems should be particularly careful about storage, handling, and thorough cooking.
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Nutrition data compiled from USDA FoodData Central and scientific sources.