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Chicken drumstick (skin-on) Calories
Chicken drumstick (skin-on)
CALORIES
GI
POTASSIUM
FIBER
Chicken drumstick (skin-on) Nutrition Facts
Selected: 100 g
216
KCAL / 100G
Carbs
0g
· 0%
Protein
18g
· 35%
Fat
15g
· 65%
Fiber
0g
Chicken drumstick (skin-on) Vitamins & Minerals
Vitamins
B3
4.5mg · 28% DV
B6
0.35mg · 21% DV
B5
1mg · 20% DV
B2
0.18mg · 14% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Potassium ⭐
240mg · 7% DV
Chicken drumstick (skin-on) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken drumstick (skin-on) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken drumstick (skin-on) Contain Allergens?
No known major allergens
Which Diets Is Chicken drumstick (skin-on) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken drumstick (skin-on) Fat Profile
SATURATED
4.2g
MONOUNSATURATED
6g
POLYUNSATURATED
3g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
Foods Similar to Chicken drumstick (skin-on)
Chicken drumstick (skin-on) — Frequently Asked Questions
Should chicken drumsticks be cooked with the skin on or removed?
It depends on your goal: the skin helps protect the meat and keeps it juicier during cooking. If you want a lighter result, removing the skin after cooking can reduce fat without drying the meat out as much.
How do I make chicken drumsticks crispier in the oven?
Pat the skin very dry and leave space between the pieces so they roast instead of steam. A short blast of higher heat at the end also helps the skin brown and crisp up.
Should I wash raw chicken drumsticks before cooking?
No. Washing raw chicken can spread bacteria through splashes onto sinks, counters, and utensils, so it is safer to cook it directly and clean surfaces well afterward.
How can I tell when a chicken drumstick is fully cooked?
The thickest part should no longer look raw or pink, and the juices should run clear. The most reliable method is checking that the internal temperature has reached a safe level without touching the bone.
Does marinating chicken drumsticks actually make them more tender?
Yes, marinades with ingredients like yogurt, lemon juice, or vinegar can help soften the surface and add flavor. Leaving them too long in a very acidic marinade, though, can make the texture unevenly soft.
Are chicken drumsticks a good post-workout meal?
They can be, because they provide protein for recovery. For a more balanced meal, pair them with vegetables and, if needed, a carbohydrate source such as rice or potatoes.
Are chicken drumsticks too heavy to eat at night?
They can feel heavy for some people if the portion is large or if they are fried or covered in rich sauces. Baking them and serving them with lighter sides usually sits better later in the day.
Which is the better choice: chicken drumstick or chicken breast?
Neither is universally better; drumsticks are usually juicier and more flavorful, while breast is leaner and milder. The best choice depends on your taste, cooking method, and overall meal plan.
How long do cooked chicken drumsticks keep in the fridge?
If cooled promptly and refrigerated, they are generally best eaten within 3 to 4 days. For longer storage, freezing is the safer option.
Who should be more careful with skin-on chicken drumsticks?
People who need to limit total fat or saturated fat may want to watch portion size and cooking method, especially with the skin on. Anyone at higher risk from foodborne illness, including pregnant people, older adults, and immunocompromised individuals, should be especially careful with handling and thorough cooking.
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Nutrition data compiled from USDA FoodData Central and scientific sources.