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Chicken drumstick, sauced, skinless Calories
Lower fat due to no skin; sodium can vary because of sauce
CALORIES
GI
POTASSIUM
FIBER
Chicken drumstick, sauced, skinless Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
2.8g
· 6%
Protein
25.8g
· 56%
Fat
7.6g
· 38%
Fiber
0g
Chicken drumstick, sauced, skinless Vitamins & Minerals
Vitamins
B3
6.7mg · 42% DV
B5
1.05mg · 21% DV
B6
0.34mg · 20% DV
B2
0.18mg · 14% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
205mg · 29% DV
Zinc
2mg · 18% DV
Sodium
340mg · 15% DV
Chicken drumstick, sauced, skinless Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken drumstick, sauced, skinless Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken drumstick, sauced, skinless Contain Allergens?
No known major allergens
Which Diets Is Chicken drumstick, sauced, skinless Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken drumstick, sauced, skinless Fat Profile
SATURATED
2g
MONOUNSATURATED
2.9g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Chicken drumstick, sauced, skinless
Chicken drumstick, sauced, skinless — Frequently Asked Questions
Is sauced skinless chicken drumstick better baked or pan-cooked?
Both work, but baking usually gives more even cooking and lowers the chance of the sauce burning. In a pan, thick or sweet sauces are often best added near the end.
Does marinating make chicken drumstick more tender?
Yes, marinades with yogurt, lemon juice, or vinegar can help tenderize the surface and add flavor. Very acidic marinades left on too long can make the texture overly soft.
How long does sauced skinless chicken drumstick keep in the fridge?
Cooked chicken drumstick usually keeps for 3 to 4 days in a sealed container in the refrigerator. It should not sit out for long at room temperature and should be reheated thoroughly.
Can it be frozen, and will the sauce change after thawing?
Yes, it can be frozen either raw or cooked. Some sauces separate or lose a bit of texture after thawing, but the food is usually still fine if it was frozen, thawed, and reheated safely.
Is it better before or after a workout?
For many people, it makes more sense after training because it contributes a solid protein source. Before a workout, a heavily sauced portion may feel too heavy if eaten too close to exercise.
Does eating chicken drumstick at night cause weight gain?
Not by itself; weight gain depends more on total intake over time than on the clock. A very large or rich meal late at night may simply feel less comfortable to digest.
What should I serve with sauced skinless chicken drumstick?
It pairs well with vegetables, salad, or yogurt-based sides for a more balanced meal. If you want something more filling, it also works with rice, potatoes, or grains.
How does it compare with chicken breast?
Chicken drumstick meat is usually juicier and more flavorful than chicken breast. Chicken breast is often leaner, while drumstick tends to be more forgiving if slightly overcooked.
Does “sauced” automatically mean unhealthy?
No, sauce alone does not make a food unhealthy. What matters most is the sauce ingredients, how much salt or sugar it adds, and the overall portion.
Who should be more careful with it?
People watching their sodium intake should be cautious with heavily seasoned or packaged sauces. Anyone at higher risk from foodborne illness should also make sure chicken is cooked and stored properly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.