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Roasted skinless chicken drumstick Calories
High protein, skinless, low carb
CALORIES
GI
POTASSIUM
FIBER
Roasted skinless chicken drumstick Nutrition Facts
Selected: 100 g
172
KCAL / 100G
Carbs
0g
· 0%
Protein
28.2g
· 69%
Fat
5.7g
· 31%
Fiber
0g
Roasted skinless chicken drumstick Vitamins & Minerals
Vitamins
B3
7.8mg · 49% DV
B6
0.43mg · 25% DV
B5
1.1mg · 22% DV
B2
0.18mg · 14% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
220mg · 31% DV
Zinc
2mg · 18% DV
Potassium ⭐
260mg · 8% DV
Roasted skinless chicken drumstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted skinless chicken drumstick Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted skinless chicken drumstick Contain Allergens?
No known major allergens
Which Diets Is Roasted skinless chicken drumstick Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted skinless chicken drumstick Fat Profile
SATURATED
1.5g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
Foods Similar to Roasted skinless chicken drumstick
Roasted skinless chicken drumstick — Frequently Asked Questions
How do you keep roasted skinless chicken drumsticks from drying out?
Cook them at a moderate oven temperature and avoid leaving them in until they look overly browned. Resting the meat for a few minutes after cooking also helps retain moisture.
Does marinating change the nutrition of skinless chicken drumsticks a lot?
Marinades mainly change flavor and texture, not the meat’s core protein content. However, sugary glazes or oil-heavy sauces can noticeably increase the overall energy content of the dish.
How long do cooked roasted chicken drumsticks keep in the fridge?
If cooled promptly and stored in a sealed container, they are usually best eaten within 3 to 4 days. Leaving cooked chicken out too long at room temperature raises food safety risk.
Can roasted skinless chicken drumsticks be frozen?
Yes, they freeze well when wrapped tightly or stored in an airtight container. Thaw in the fridge and reheat thoroughly before eating.
Are roasted skinless chicken drumsticks good after a workout?
Yes, they are a practical post-workout protein option because they provide plenty of protein with no carbs. Pairing them with a carb source and vegetables makes the meal more balanced.
Is this a heavy food to eat at night?
It is usually lighter than fried chicken, especially without the skin. It may still feel heavy if eaten in a large portion or with rich sauces and sides.
How does a chicken drumstick compare with chicken breast?
Drumsticks are often juicier and more flavorful, while breast is usually leaner and firmer. Skinless drumsticks still provide a high-protein option, just with a different texture and slightly different fat profile.
What should you eat with roasted skinless chicken drumsticks?
Vegetables, salad, yogurt-based sides, or legumes can round out the meal well. If you want more staying power or recovery fuel, add rice, potatoes, or another whole-food carb source.
Is it okay to eat chicken drumsticks every day?
It can fit a healthy diet, but relying on one protein source every day is not ideal. Rotating with fish, eggs, dairy, legumes, and other meats supports a more varied nutrient intake.
Who should be extra careful with roasted chicken drumsticks?
Anyone at higher risk from foodborne illness, including pregnant people and those with weakened immunity, should be especially careful about storage, reheating, and avoiding cross-contamination. People watching sodium intake should also check any seasoning blends or packaged sauces used.
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Nutrition data compiled from USDA FoodData Central and scientific sources.