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Roasted chicken drumstick with skin Calories
High-protein roasted chicken drumstick with skin
CALORIES
GI
POTASSIUM
FIBER
Roasted chicken drumstick with skin Nutrition Facts
Selected: 100 g
216
KCAL / 100G
Carbs
0g
· 0%
Protein
27.3g
· 52%
Fat
11.2g
· 48%
Fiber
0g
Roasted chicken drumstick with skin Vitamins & Minerals
Vitamins
B3
7.4mg · 46% DV
B5
1.1mg · 22% DV
B6
0.34mg · 20% DV
Biotin
6µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
240mg · 7% DV
Roasted chicken drumstick with skin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted chicken drumstick with skin Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted chicken drumstick with skin Contain Allergens?
No known major allergens
Which Diets Is Roasted chicken drumstick with skin Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted chicken drumstick with skin Fat Profile
SATURATED
3g
MONOUNSATURATED
4.4g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 17.2:1
Above the ideal 4:1 (17.2:1).
Foods Similar to Roasted chicken drumstick with skin
Roasted chicken drumstick with skin — Frequently Asked Questions
How long does roasted chicken drumstick with skin keep in the fridge?
Once cooked and cooled, it usually keeps for 3–4 days in an airtight container in the refrigerator. Don’t leave it at room temperature for long, as that raises food safety risk.
Can roasted chicken drumsticks be frozen?
Yes, cooked drumsticks freeze well. Wrap them tightly to limit freezer burn, then thaw safely and reheat thoroughly before eating.
How do you keep the skin crispy in the oven?
Pat the skin dry before roasting and leave space between the pieces so steam can escape. Adding sauce too early or covering the tray tends to soften the skin.
Does roasting reduce the protein in chicken drumsticks?
Cooking does not destroy the protein in a meaningful way, but water loss can change the amount per 100 grams. The bigger change is usually moisture loss and some fat rendering out.
Is it better to eat the skin or remove it?
That depends on your goal. The skin adds flavor and fat, while removing it after cooking can make the meal feel lighter.
Is roasted chicken drumstick with skin good after a workout?
Yes, it can work well after training because it provides plenty of protein. Pairing it with a carbohydrate source and vegetables makes the meal more balanced for recovery.
Is it too heavy to eat at night?
That depends on portion size and what you eat with it. It often feels lighter with salad or vegetables than with rich sauces or a very large serving.
When is a drumstick a better choice than chicken breast?
Drumsticks are often a better pick when you want juicier meat, more flavor, and better texture after reheating. Chicken breast may suit people who prefer a leaner, milder option.
What goes well with roasted chicken drumsticks for a balanced meal?
Vegetables, salad, or a bean-based side help add fiber and volume to the meal. If you want it more filling, add a carbohydrate such as potatoes, rice, or whole grains.
Is it a problem to eat chicken drumsticks every day?
It’s usually better to rotate protein sources rather than rely on one food every day. Over time, the overall pattern matters most, including portion size, cooking method, and total saturated fat and sodium intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.