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Chicken drumstick, raw, skinless, boneless Calories
High protein, very low carb
CALORIES
GI
POTASSIUM
FIBER
Chicken drumstick, raw, skinless, boneless Nutrition Facts
Selected: 100 g
119
KCAL / 100G
Carbs
0g
· 0%
Protein
19.4g
· 65%
Fat
4.7g
· 35%
Fiber
0g
Chicken drumstick, raw, skinless, boneless Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B6
0.43mg · 25% DV
B5
1.02mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Selenium
18.5µg · 34% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Potassium ⭐
250mg · 7% DV
Chicken drumstick, raw, skinless, boneless Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken drumstick, raw, skinless, boneless Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken drumstick, raw, skinless, boneless Contain Allergens?
No known major allergens
Which Diets Is Chicken drumstick, raw, skinless, boneless Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken drumstick, raw, skinless, boneless Fat Profile
SATURATED
1.3g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 16.4:1
Above the ideal 4:1 (16.4:1).
Foods Similar to Chicken drumstick, raw, skinless, boneless
Chicken drumstick, raw, skinless, boneless — Frequently Asked Questions
What is the best way to cook raw skinless boneless chicken drumstick so it stays juicy?
It usually stays juicier with quick high-heat methods like pan-searing, grilling, or roasting rather than prolonged cooking. A short marinade and a brief rest after cooking also help retain moisture.
Does marinating chicken drumstick change its nutrition much?
A simple marinade mainly affects flavor and tenderness, not the protein itself. The nutrition changes more if the marinade adds a lot of oil, sugar, or salty sauces.
How long does raw chicken drumstick keep in the fridge?
Raw chicken is best kept cold in a sealed container on the lowest shelf and used promptly. In most cases, cooking it within 1–2 days is the safest approach.
Can it be frozen, and can it be refrozen after thawing?
Yes, it freezes well when wrapped tightly. If it was thawed safely in the refrigerator it can be refrozen, though texture may worsen; if it sat at room temperature, it should not be refrozen.
Why do many people find chicken drumstick more flavorful than chicken breast?
Drumstick meat usually has a bit more fat and a darker, richer flavor than breast meat. That often makes it taste juicier and more savory when cooked properly.
Is it better before or after a workout?
It works especially well after training because it provides protein with virtually no carbs. Before training, many people do better pairing it with an easy-to-digest carbohydrate source for energy.
Is chicken drumstick too heavy to eat at night?
Not necessarily; it depends more on portion size and cooking method. Grilled, baked, or poached drumstick is usually lighter than breaded or fried versions.
Should raw chicken be washed before cooking?
No. Washing raw chicken can spread bacteria around the sink and kitchen, so thorough cooking and careful surface cleaning are safer than rinsing.
Who should be extra careful with chicken drumstick?
Pregnant people, young children, older adults, and anyone with a weakened immune system should be especially careful with raw poultry and undercooking. People limiting sodium should also watch pre-seasoned or packaged versions.
What should you pair with chicken drumstick for a more balanced meal?
It pairs well with vegetables, salads, yogurt-based sides, legumes, or whole grains depending on your eating style. Since it contains no carbs, active people often add a carbohydrate source like rice or potatoes.
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Nutrition data compiled from USDA FoodData Central and scientific sources.