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Chicken Drumstick (Raw, Bone-In) Calories
Protein source, low fat, bone-in
CALORIES
GI
POTASSIUM
FIBER
Chicken Drumstick (Raw, Bone-In) Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0%
Protein
18g
· 64%
Fat
4.5g
· 36%
Fiber
0g
Chicken Drumstick (Raw, Bone-In) Vitamins & Minerals
Vitamins
B3
4.5mg · 28% DV
B6
0.35mg · 21% DV
B12
0.4µg · 17% DV
B5
0.8mg · 16% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
160mg · 23% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Chicken Drumstick (Raw, Bone-In) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Drumstick (Raw, Bone-In) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Drumstick (Raw, Bone-In) Contain Allergens?
No known major allergens
Which Diets Is Chicken Drumstick (Raw, Bone-In) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Drumstick (Raw, Bone-In) Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Chicken Drumstick (Raw, Bone-In)
Chicken Drumstick (Raw, Bone-In) — Frequently Asked Questions
Is it better to cook chicken drumsticks with the skin on or off?
That depends on your goal. Skin helps protect the meat and can keep it juicier during cooking, while removing it gives a lighter final dish.
How long do raw bone-in chicken drumsticks keep in the fridge?
For best safety, cook raw drumsticks within 1-2 days of refrigeration. If you will not use them soon, freezing is the better option.
Can raw chicken drumsticks be frozen?
Yes, they freeze well when wrapped tightly to limit air exposure. Thaw them in the refrigerator rather than on the counter for safer handling.
What is the best way to cook drumsticks so they are not raw inside?
Oven roasting works well because it cooks the outside and inside more evenly. The safest approach is to check that the thickest part is fully cooked before serving.
Does marinating chicken drumsticks actually make them more tender?
It can, especially with yogurt or mildly acidic marinades that help soften the surface and add flavor. Very long marinating in strong acid can make the texture unpleasantly mushy.
Are chicken drumsticks a good post-workout food?
They can fit well after training because they provide protein. Pairing them with a carbohydrate source and vegetables makes the meal more balanced for recovery.
How do chicken drumsticks compare with chicken breast?
Drumsticks are often chosen for richer flavor and juicier texture, while chicken breast is usually preferred for a leaner, more uniform cut. The better choice depends on your recipe and eating preference.
Should you wash raw chicken drumsticks before cooking?
No. Washing raw chicken can spread bacteria around the sink and kitchen, so proper cooking and careful surface cleaning are safer.
What foods go well with chicken drumsticks?
They pair well with vegetables, salads, potatoes, rice, or legumes depending on the style of meal you want. Adding a fiber-rich side can make the plate more filling and balanced.
Who should be extra careful with chicken drumsticks?
Pregnant people, young children, older adults, and anyone with a weakened immune system should be especially careful with raw poultry. Avoiding cross-contamination and cooking thoroughly matters most for these groups.
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Nutrition data compiled from USDA FoodData Central and scientific sources.