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Chicken drumstick pan-fried with low butter Calories
Good protein source, pan-fried with minimal butter, contains iron and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Chicken drumstick pan-fried with low butter Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
0.2g
· 0%
Protein
21.5g
· 51%
Fat
9g
· 49%
Fiber
0g
Chicken drumstick pan-fried with low butter Vitamins & Minerals
Vitamins
B3
5mg · 31% DV
B6
0.45mg · 26% DV
B12
0.4µg · 17% DV
B5
0.8mg · 16% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
14µg · 25% DV
Zinc
2mg · 18% DV
Potassium ⭐
260mg · 8% DV
Chicken drumstick pan-fried with low butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken drumstick pan-fried with low butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken drumstick pan-fried with low butter Contain Allergens?
No known major allergens
Which Diets Is Chicken drumstick pan-fried with low butter Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken drumstick pan-fried with low butter Fat Profile
SATURATED
2.6g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1g
Omega 6:3 ratio 7.9:1
Above the ideal 4:1 (7.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.