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Chicken Drumstick, Pan-Fried Calories
Pan-fried chicken drumstick, crispy outside, juicy inside, rich in protein.
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Chicken Drumstick, Pan-Fried (90 g) has 198 calories. That works out to 220 calories per 100 g. It contains 0 g of carbs, 20.3 g of protein, 12.6 g of fat and 0 g of fiber. Its 5 mg of B3 covers 31% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Chicken Drumstick, Pan-Fried Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
0g
· 0% DV
Protein
22.5g
· 45% DV
Fat
14g
· 18% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 42% · Fat 58%
Chicken Drumstick, Pan-Fried Vitamins & Minerals
Vitamins
B3
5.5mg · 34% DV
B6
0.45mg · 26% DV
B5
1mg · 20% DV
B12
0.3µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Potassium ⭐
250mg · 7% DV
How Nutritious Is Chicken Drumstick, Pan-Fried?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Chicken Drumstick, Pan-Fried Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken Drumstick, Pan-Fried
To burn the 220 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Chicken Drumstick, Pan-Fried Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Drumstick, Pan-Fried Contain Allergens?
No known major allergens
Which Diets Is Chicken Drumstick, Pan-Fried Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Drumstick, Pan-Fried Fat Profile
SATURATED
4g
MONOUNSATURATED
5.7g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Compare Chicken Drumstick, Pan-Fried
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Frequently Asked Questions About Chicken Drumstick, Pan-Fried
How many calories are in pan-fried chicken drumstick?
Pan-fried chicken drumstick contains 220 calories per 100 g. It provides 22.5 g of protein and 14 g of fat per 100 g.
Is pan-fried chicken drumstick keto-friendly?
Yes, pan-fried chicken drumstick is suitable for a keto diet. It has 0 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.