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Chicken drumstick, pan-cooked with light oil Calories
High-protein, low-carb chicken drumstick pan-cooked with a small amount of oil
CALORIES
GI
POTASSIUM
FIBER
Chicken drumstick, pan-cooked with light oil Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
0g
· 0%
Protein
27.1g
· 51%
Fat
11.8g
· 49%
Fiber
0g
Chicken drumstick, pan-cooked with light oil Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B5
1.05mg · 21% DV
B6
0.34mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Selenium
24.5µg · 45% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
255mg · 8% DV
Chicken drumstick, pan-cooked with light oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken drumstick, pan-cooked with light oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken drumstick, pan-cooked with light oil Contain Allergens?
No known major allergens
Which Diets Is Chicken drumstick, pan-cooked with light oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken drumstick, pan-cooked with light oil Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.7g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 20.6:1
Above the ideal 4:1 (20.6:1).
Foods Similar to Chicken drumstick, pan-cooked with light oil
Chicken drumstick, pan-cooked with light oil — Frequently Asked Questions
How can I make sure a pan-cooked chicken drumstick is fully cooked inside?
Cook it over medium heat so the center has time to cook before the outside burns. The thickest part should be opaque, the juices should run clear, and the meat should pull away from the bone easily.
Does marinating chicken drumsticks actually make a difference?
Yes, a marinade with yogurt, lemon, garlic, or spices can improve flavor and help the meat feel more tender. Very acidic marinades left on too long can make the surface texture mushy.
Is pan-cooking chicken drumsticks less healthy than baking them?
Not necessarily; it depends mostly on how much oil is used and whether the meat is cooked gently rather than scorched. Pan-cooking with light oil can still fit a balanced diet.
Are chicken drumsticks a good post-workout meal?
They can be, because they provide substantial protein. For a more complete recovery meal, pair them with vegetables and, if needed, a carbohydrate source based on your training demands.
Does eating chicken drumsticks at night cause weight gain?
No single food causes weight gain just because of the time you eat it. Overall intake, portion size, and what you eat with it matter more than eating it in the evening.
Is it better to eat chicken drumsticks with the skin on or off?
Skin adds flavor and crispness but also increases the fat content of the meal. Skinless is often preferred when someone wants a lighter option.
How long do cooked chicken drumsticks keep in the fridge?
Once cooled and refrigerated promptly, they are generally best eaten within 3 to 4 days. They should not be left at room temperature for extended periods.
Can cooked chicken drumsticks be frozen?
Yes, they freeze well if cooled first and stored in an airtight container or freezer bag. For best quality, thaw safely and reheat only the portion you plan to eat.
What should I serve with chicken drumsticks for a more balanced meal?
Vegetables, salad, yogurt-based sides, or legumes can round out the plate well. If you want a more filling meal, add rice, potatoes, or another minimally processed starch.
Who should be extra careful with chicken drumsticks?
Pregnant people, older adults, young children, and anyone with a weakened immune system should be especially careful that chicken is fully cooked. Safe handling also matters, because raw chicken can spread bacteria to hands, boards, and countertops.
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Nutrition data compiled from USDA FoodData Central and scientific sources.