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Chicken drumstick, pan-cooked, skinless Calories
High protein, low carb, skinless
CALORIES
GI
POTASSIUM
FIBER
Chicken drumstick, pan-cooked, skinless Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
0g
· 0%
Protein
27.2g
· 60%
Fat
8.1g
· 40%
Fiber
0g
Chicken drumstick, pan-cooked, skinless Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B6
0.42mg · 25% DV
B5
1.05mg · 21% DV
B2
0.18mg · 14% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
255mg · 8% DV
Chicken drumstick, pan-cooked, skinless Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken drumstick, pan-cooked, skinless Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken drumstick, pan-cooked, skinless Contain Allergens?
No known major allergens
Which Diets Is Chicken drumstick, pan-cooked, skinless Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken drumstick, pan-cooked, skinless Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Chicken drumstick, pan-cooked, skinless
Chicken drumstick, pan-cooked, skinless — Frequently Asked Questions
How do you keep pan-cooked skinless chicken drumstick from drying out?
Cook it over medium heat and avoid overcooking, since drumsticks need enough time to cook through without burning the outside. Letting the meat rest for a few minutes after cooking also helps retain juices.
Does marinating skinless chicken drumstick make a difference?
Yes, a marinade with yogurt, lemon, garlic, or spices can improve flavor and tenderness. Very acidic marinades left on too long can make the surface texture mushy.
Is pan-cooked skinless chicken drumstick better before or after a workout?
Its high protein content makes it a practical post-workout meal choice. Before training, it may sit heavy on its own, so pairing it with an easy-to-digest carb is often more comfortable.
How does chicken drumstick compare with chicken breast?
Drumstick is usually juicier and more flavorful because it is darker meat. Chicken breast is leaner in texture and often cooks faster, but it can dry out more easily.
How long does cooked skinless chicken drumstick keep in the fridge?
Once cooled and refrigerated in a sealed container, it usually keeps for about 3 to 4 days. It should not be left at room temperature for long periods.
Can cooked chicken drumstick be frozen?
Yes, freeze it after it has cooled completely, ideally in an airtight container or freezer bag. Thaw it safely in the fridge before reheating.
Does pan-cooking reduce the protein in chicken drumstick?
Cooking does not remove the protein itself, but water loss changes the concentration per 100 grams. The main difference is often between raw and cooked weight, not a true loss of protein.
What foods pair well with skinless chicken drumstick?
It works well with roasted vegetables, salads, yogurt-based sauces, legumes, or whole grains. Adding fiber-rich sides can make the meal more filling and balanced.
If the meat near the bone looks pink, is it always undercooked?
No, meat near the bone can sometimes stay slightly pink even when fully cooked. Texture, juices, and proper cooking through the center matter more than color alone.
Who should be more careful with chicken drumstick?
Anyone handling raw chicken should be careful about cross-contamination, especially pregnant people, older adults, and those with weakened immune systems. People watching sodium intake should also pay attention to salty marinades, seasoning mixes, and sauces.
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Nutrition data compiled from USDA FoodData Central and scientific sources.