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Chicken Drumstick (Original) Calories
High in protein, contains iron and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Chicken Drumstick (Original) Nutrition Facts
Selected: 100 g
172
KCAL / 100G
Carbs
0g
· 0%
Protein
21.5g
· 51%
Fat
9.2g
· 49%
Fiber
0g
Chicken Drumstick (Original) Vitamins & Minerals
Vitamins
B3
5.2mg · 33% DV
B6
0.45mg · 26% DV
B5
1.1mg · 22% DV
B12
0.45µg · 19% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Iron
1mg · 6% DV
Chicken Drumstick (Original) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Drumstick (Original) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Drumstick (Original) Contain Allergens?
No known major allergens
Which Diets Is Chicken Drumstick (Original) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Drumstick (Original) Fat Profile
SATURATED
2.5g
MONOUNSATURATED
3.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 12.1:1
Above the ideal 4:1 (12.1:1).
Foods Similar to Chicken Drumstick (Original)
Chicken Drumstick (Original) — Frequently Asked Questions
How many calories and how much protein are in original chicken drumstick?
Per 100g, original chicken drumstick provides 172 calories and 21.5g of protein. It also contains 0g carbs.
Is original chicken drumstick keto-friendly and gluten-free?
Yes. With 0g carbs per 100g, it fits a keto diet, and the provided diet compatibility also lists it as gluten-free.
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Nutrition data compiled from USDA FoodData Central and scientific sources.