Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍗
Chicken drumstick, low oil Calories
High protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Chicken drumstick, low oil Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
0g
· 0%
Protein
24.2g
· 54%
Fat
9.3g
· 46%
Fiber
0g
Chicken drumstick, low oil Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B5
1.05mg · 21% DV
B6
0.34mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Selenium
22.5µg · 41% DV
Phosphorus
205mg · 29% DV
Zinc
2mg · 18% DV
Potassium ⭐
255mg · 8% DV
Chicken drumstick, low oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken drumstick, low oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken drumstick, low oil Contain Allergens?
No known major allergens
Which Diets Is Chicken drumstick, low oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken drumstick, low oil Fat Profile
SATURATED
2.4g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Chicken drumstick, low oil
Chicken drumstick, low oil — Frequently Asked Questions
What’s the best way to cook low-oil chicken drumsticks for good flavor?
Roasting or air-frying works well because it helps the outside brown without needing much added fat. A short marinade beforehand can also improve flavor and keep the meat juicier.
How do I keep chicken drumsticks from drying out?
Overcooking is the main cause of dry drumsticks. Cook them at a steady moderate heat and let them rest briefly after cooking so the juices stay in the meat.
Are low-oil chicken drumsticks a good post-workout meal?
Yes, they can fit well after training because they provide plenty of protein with no carbs. Pairing them with vegetables or a carbohydrate source can make the meal more balanced depending on your goals.
What should I serve with chicken drumsticks?
They pair well with salads, roasted vegetables, yogurt-based sauces, rice, potatoes, or legumes. For a lower-carb plate, serve them with cauliflower, zucchini, or leafy greens.
Should I eat the skin or remove it?
That depends on your preference for flavor and fat. The skin adds crispness and taste, while removing it after cooking can make the meal feel lighter.
How do chicken drumsticks compare with chicken breast?
Drumsticks are usually considered juicier and more flavorful, while chicken breast has a milder taste and more uniform texture. Bone-in drumsticks can also add flavor during cooking, but the edible portion is smaller.
Does marinating change the nutrition much?
Simple marinades made with spices, lemon, yogurt, or vinegar usually do not change the core nutrition very much. Sweet or oil-heavy sauces can increase the overall energy and fat content of the final dish.
How long do cooked chicken drumsticks keep in the fridge?
If cooled promptly and stored in a sealed container, cooked drumsticks are generally best eaten within 3 to 4 days. Leaving them out too long at room temperature increases food safety risk.
Can I freeze low-oil chicken drumsticks?
Yes, both raw and cooked drumsticks can be frozen if wrapped well. Thawing them in the fridge is the safest option and helps preserve texture better than thawing on the counter.
Who should be careful with chicken drumsticks?
Anyone should avoid eating them undercooked, because poultry can carry harmful bacteria if not fully cooked. People watching sodium intake should also be mindful if the drumsticks are prepared with salty seasoning blends or sauces.
Have another question about Chicken drumstick, low oil?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.