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Lean chicken drumstick Calories
High protein, low fat, source of iron and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Lean chicken drumstick Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0%
Protein
22.5g
· 76%
Fat
3.2g
· 24%
Fiber
0g
Lean chicken drumstick Vitamins & Minerals
Vitamins
B3
5.5mg · 34% DV
B6
0.4mg · 24% DV
B5
1mg · 20% DV
B12
0.4µg · 17% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
185mg · 26% DV
Zinc
2mg · 18% DV
Potassium ⭐
250mg · 7% DV
Lean chicken drumstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lean chicken drumstick Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lean chicken drumstick Contain Allergens?
No known major allergens
Which Diets Is Lean chicken drumstick Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lean chicken drumstick Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Lean chicken drumstick
Lean chicken drumstick — Frequently Asked Questions
How many calories and how much protein are in lean chicken drumstick?
Lean chicken drumstick provides 120 calories and 22.5 g of protein per 100 g. It also contains 3.2 g of fat and 0 g of carbohydrates per 100 g.
Is lean chicken drumstick suitable for a keto diet?
Yes. With 0 g of carbohydrates and a glycemic index of 0 per 100 g, lean chicken drumstick is compatible with keto and ketovore diets. It is also suitable for paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.