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Fried Chicken Drumstick with Sauce Calories
Fried chicken drumstick, typically served with tomato or spicy sauce. High protein, moderate fat, carbs and sodium vary by sauce.
CALORIES
GI
POTASSIUM
FIBER
Fried Chicken Drumstick with Sauce Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
8g
· 15%
Protein
19g
· 35%
Fat
12g
· 50%
Fiber
0.7g
Fried Chicken Drumstick with Sauce Vitamins & Minerals
Vitamins
B3
4.5mg · 28% DV
B5
1.1mg · 22% DV
B6
0.35mg · 21% DV
B12
0.5µg · 21% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
170mg · 24% DV
Zinc
2mg · 18% DV
Sodium
420mg · 18% DV
Fried Chicken Drumstick with Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried Chicken Drumstick with Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Chicken Drumstick with Sauce Contain Allergens?
No known major allergens
Which Diets Is Fried Chicken Drumstick with Sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Chicken Drumstick with Sauce Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.5g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 21.4:1
Above the ideal 4:1 (21.4:1).
Foods Similar to Fried Chicken Drumstick with Sauce
Fried Chicken Drumstick with Sauce — Frequently Asked Questions
Will fried chicken drumstick with sauce dry out when reheated?
It can dry out if reheated too aggressively. Reheating at a moderate temperature and adding or refreshing the sauce near the end usually helps preserve texture.
How do you keep a fried chicken drumstick crispy outside and juicy inside?
Very high heat for too long can overbrown the coating before the meat stays pleasant inside. Better results usually come from controlled cooking and letting the drumstick rest briefly after frying.
How long does sauced fried chicken drumstick keep in the fridge?
Cooked chicken should generally be refrigerated promptly and kept only for a short time. Store it in a sealed container and avoid leaving it at room temperature for extended periods.
Can you freeze it, and does the texture change after thawing?
Yes, but the coating usually loses some crispness. Freezing the sauce separately and reheating in the oven tends to give a better result than microwaving everything together.
Is it better before or after a workout?
Before training, fried and sauced foods may feel heavy for some people. After training, it can fit better as part of a meal with a simple carb source and vegetables.
What should you eat with fried chicken drumstick with sauce to make the meal more balanced?
Pairing it with salad, roasted vegetables, or a yogurt-based side can make the meal feel less heavy. If you add rice, potatoes, or bread, keeping the portion sensible helps overall balance.
Why do many people find drumstick meat tastier than chicken breast?
Drumstick meat is naturally juicier and more flavorful. That makes it more forgiving in high-heat cooking, though breading and sauce can also make the dish feel richer.
Is fried chicken drumstick with sauce basically a high-protein food?
It does provide protein, but it is not just “pure protein.” Because it is fried and sauced, it also brings meaningful fat and some carbohydrate from the coating or sauce.
Who should be more careful with fried chicken drumstick with sauce?
People limiting processed foods, those with sensitive digestion, and anyone watching sodium intake may want to be more cautious. Ready-made sauces and coatings can add extra salt and other ingredients.
Is homemade fried chicken drumstick with sauce different from a store-bought version?
Usually yes, because at home you can control the oil, coating, and sauce ingredients more closely. Commercial versions are often more processed and can vary more in added salt, sugar, and additives.
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Nutrition data compiled from USDA FoodData Central and scientific sources.