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Cooked diced chicken drumstick Calories
High in protein, contains iron and zinc
CALORIES
GI
POTASSIUM
FIBER
Cooked diced chicken drumstick Nutrition Facts
Selected: 100 g
209
KCAL / 100G
Carbs
0g
· 0%
Protein
27.3g
· 53%
Fat
10.7g
· 47%
Fiber
0g
Cooked diced chicken drumstick Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B5
1.05mg · 21% DV
B6
0.34mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
255mg · 8% DV
Cooked diced chicken drumstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked diced chicken drumstick Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked diced chicken drumstick Contain Allergens?
No known major allergens
Which Diets Is Cooked diced chicken drumstick Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked diced chicken drumstick Fat Profile
SATURATED
2.9g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Cooked diced chicken drumstick
Cooked diced chicken drumstick — Frequently Asked Questions
How long does cooked diced chicken drumstick keep in the fridge?
If cooled promptly and stored in a sealed container, it usually keeps for 3 to 4 days in the refrigerator. Leaving it at room temperature for too long raises food safety risk.
Can cooked chicken drumstick be frozen?
Yes, it freezes well if portioned and wrapped tightly to limit air exposure. After thawing, reheating it once is the safest approach.
How can I reheat it without drying it out?
Reheat it gently over low to medium heat with a splash of water, stock, or its own juices. High heat for too long can make the meat tougher and drier.
Is cooked diced chicken drumstick better before or after a workout?
Because it is protein-rich, it is often more useful after training as part of a recovery meal. Before training, it may sit better when paired with an easy-to-digest carbohydrate rather than eaten alone.
What foods pair well with it for a more balanced meal?
It works well with vegetables, legumes, whole grains, or yogurt-based salads. Pairing it this way makes the meal more filling and varied, not just protein-focused.
How does it compare with chicken breast?
Chicken drumstick meat is usually darker, more flavorful, and often juicier. Chicken breast is typically milder in taste and is often chosen when people want a leaner cut.
Why does cooked chicken sometimes turn rubbery?
Overcooking is the most common reason, especially when small pieces are reheated hard and fast. Gentle heating helps preserve a better texture.
Is it okay to eat at night?
Yes, for many people it can fit well into an evening meal, especially if the portion is moderate. Heavy sauces or a very large serving may feel too rich close to bedtime.
Is the claim that ‘chicken is full of antibiotics’ true?
That claim is too broad and often misleading. Products from regulated, reliable sources are subject to residue rules, but choosing trusted suppliers is still important.
Who should be more careful when eating it?
People with weakened immunity, pregnant women, older adults, and young children should be especially careful about storage, handling, and reheating. Anyone with a chicken allergy should of course avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.