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Chicken drumstick, cooked, with skin Calories
Cooked chicken drumstick with skin; high in protein
CALORIES
GI
POTASSIUM
FIBER
Chicken drumstick, cooked, with skin Nutrition Facts
Selected: 100 g
216
KCAL / 100G
Carbs
0g
· 0%
Protein
27.3g
· 52%
Fat
11.2g
· 48%
Fiber
0g
Chicken drumstick, cooked, with skin Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B5
1.05mg · 21% DV
B6
0.34mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
250mg · 7% DV
Chicken drumstick, cooked, with skin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken drumstick, cooked, with skin Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken drumstick, cooked, with skin Contain Allergens?
No known major allergens
Which Diets Is Chicken drumstick, cooked, with skin Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken drumstick, cooked, with skin Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.5g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 21.3:1
Above the ideal 4:1 (21.3:1).
Foods Similar to Chicken drumstick, cooked, with skin
Chicken drumstick, cooked, with skin — Frequently Asked Questions
How long does cooked chicken drumstick with skin keep in the fridge?
If cooled promptly and stored in a sealed container, it is usually best eaten within 3 to 4 days. Leaving it at room temperature for too long increases food safety risk.
Can cooked chicken drumstick with skin be frozen?
Yes, it freezes well. Portioning it first and wrapping it tightly helps preserve texture, and it should be reheated thoroughly after thawing.
Does cooking it with the skin on reduce the protein?
No, the skin does not remove protein from the meat. The skin mainly adds fat, flavor, and moisture protection during cooking.
What is the best way to keep chicken drumsticks juicy?
Moderate oven roasting or controlled air-frying usually works well. Very high heat for too long can dry the outside and toughen the meat.
Is cooked chicken drumstick good after a workout?
Yes, it can be a practical post-workout protein option. Pairing it with a carbohydrate source like rice, potatoes, or bread makes the meal more balanced for recovery.
Does eating chicken drumstick at night cause weight gain?
Weight gain depends more on total intake over time than on the clock. Eating it at night does not automatically cause fat gain, but large portions can still push intake up.
Is chicken drumstick a better choice than chicken breast?
It depends on your goal and preference. Drumstick is often juicier and more flavorful, while chicken breast is commonly chosen when someone wants a leaner cut.
If cooked chicken near the bone looks pink, is it undercooked?
Not always. Bone marrow, cooking method, and marinades can leave a pink tint even when the meat is cooked, so color alone is not a perfect safety test.
What foods pair well with cooked chicken drumstick with skin?
It goes well with salads, roasted vegetables, yogurt-based sides, and grain dishes. These combinations can make the meal more filling and nutritionally balanced.
Who should be more careful with chicken drumsticks with skin?
People who need to limit fat intake may want to watch portion size and frequency. The bone also makes careful serving important for small children and anyone who eats quickly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.