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Chicken drumstick, cooked, meat and skin Calories
High protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Chicken drumstick, cooked, meat and skin Nutrition Facts
Selected: 100 g
216
KCAL / 100G
Carbs
0g
· 0%
Protein
27.3g
· 52%
Fat
11.2g
· 48%
Fiber
0g
Chicken drumstick, cooked, meat and skin Vitamins & Minerals
Vitamins
B3
7.4mg · 46% DV
B5
1.1mg · 22% DV
B6
0.34mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
250mg · 7% DV
Chicken drumstick, cooked, meat and skin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken drumstick, cooked, meat and skin Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken drumstick, cooked, meat and skin Contain Allergens?
No known major allergens
Which Diets Is Chicken drumstick, cooked, meat and skin Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken drumstick, cooked, meat and skin Fat Profile
SATURATED
3g
MONOUNSATURATED
4.4g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Chicken drumstick, cooked, meat and skin
Chicken drumstick, cooked, meat and skin — Frequently Asked Questions
How long does cooked chicken drumstick keep in the fridge?
If refrigerated promptly after cooking, it is usually best eaten within 3 to 4 days. Store it in an airtight container to reduce drying out and odor transfer.
Can cooked chicken drumstick be frozen?
Yes, it freezes well. Portioning it first and wrapping it tightly helps preserve texture and flavor, and it is safer not to refreeze it after thawing.
Is it better to eat chicken drumstick with the skin on or remove it?
The skin adds flavor and helps keep the meat juicy, but it also increases the fat content. Removing it can make the meal feel lighter if that is your goal.
Why can cooked chicken drumstick still look pink sometimes; does that mean it is undercooked?
Not always. Pigments near the bone and certain cooking methods can leave a pink tint even when the chicken is properly cooked, so don’t judge doneness by color alone.
Is cooked chicken drumstick a good post-workout food?
Yes, its high protein content makes it a practical option after training. Pairing it with a carbohydrate source such as rice, potatoes, or bread can make recovery meals more balanced.
Does eating chicken drumstick at night cause weight gain?
Eating it at night does not automatically cause weight gain; overall intake and portion size matter more. Heavy sides and large portions, however, may feel harder to digest late in the evening.
What foods go well with cooked chicken drumstick?
It pairs well with vegetables, salads, yogurt-based sides, and whole grains. Adding plant foods can make the meal more balanced and increase fiber, since the drumstick itself has no carbs or fiber.
How does chicken drumstick compare with chicken breast?
Drumstick is often juicier and more flavorful, especially with the skin on. Chicken breast is usually chosen when someone wants a leaner texture and milder taste.
Why does cooked chicken drumstick sometimes turn out dry, and how can you prevent it?
Overcooking is the most common reason. Letting it rest before serving and reheating gently rather than aggressively helps keep more moisture in the meat.
Who should be careful with cooked chicken drumstick?
People watching sodium intake should be cautious with heavily seasoned, brined, or pre-marinated versions. Anyone with a weakened immune system should also pay extra attention to safe cooking, storage, and reheating.
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Nutrition data compiled from USDA FoodData Central and scientific sources.