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Chicken drumstick (cooked in olive oil) Calories
High protein, healthy fat, source of iron and zinc
CALORIES
GI
POTASSIUM
FIBER
Chicken drumstick (cooked in olive oil) Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
0g
· 0%
Protein
22.5g
· 50%
Fat
10.2g
· 50%
Fiber
0g
Chicken drumstick (cooked in olive oil) Vitamins & Minerals
Vitamins
B3
5.2mg · 33% DV
B5
1.1mg · 22% DV
B6
0.38mg · 22% DV
B12
0.45µg · 19% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Zinc
2mg · 18% DV
Potassium ⭐
230mg · 7% DV
Chicken drumstick (cooked in olive oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken drumstick (cooked in olive oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken drumstick (cooked in olive oil) Contain Allergens?
No known major allergens
Which Diets Is Chicken drumstick (cooked in olive oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken drumstick (cooked in olive oil) Fat Profile
SATURATED
2.3g
MONOUNSATURATED
5.5g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 17.1:1
Above the ideal 4:1 (17.1:1).
Foods Similar to Chicken drumstick (cooked in olive oil)
Chicken drumstick (cooked in olive oil) — Frequently Asked Questions
How can I keep chicken drumsticks juicy when cooking them in olive oil?
Cook them over moderate heat and avoid turning them too often. Letting them rest for a few minutes after cooking also helps the juices stay in the meat.
How can I tell when a chicken drumstick is safely cooked through?
The most reliable way is to check the thickest part with a food thermometer, without touching the bone. If you do not have one, clear juices and meat that pulls away from the bone easily are useful signs.
Should chicken drumsticks be marinated, or can they be cooked as they are?
They can be cooked as they are, but marinating usually improves flavor and can help the surface brown better. Olive oil, yogurt, lemon juice, garlic, and spices are common choices.
What foods pair well with chicken drumsticks cooked in olive oil?
They go well with roasted vegetables, salads, yogurt-based sides, rice, or bulgur. Adding vegetables and a starch can make the meal more balanced and filling.
Are chicken drumsticks a good post-workout meal?
Yes, they can work well after training because they provide protein for recovery. Pairing them with a carbohydrate source is often more practical after harder exercise.
What is the practical difference between eating chicken drumsticks with the skin on or off?
The skin adds flavor and crispness, but it also increases the overall fat content of the meal. If you want a lighter plate, removing the skin after cooking is a simple option.
How long do cooked chicken drumsticks keep in the fridge?
If cooled promptly and stored in a sealed container, they are generally best eaten within 3 to 4 days. Leaving them at room temperature for too long is not recommended for food safety.
Can cooked chicken drumsticks be frozen?
Yes, they freeze well if wrapped or sealed properly. Thaw them in the fridge and avoid freezing and thawing the same batch repeatedly.
Are chicken drumsticks more flavorful than chicken breast?
Many people find drumsticks juicier and more flavorful, while chicken breast has a milder taste and can dry out more easily. The better choice depends on whether you prioritize richer flavor or a leaner texture.
Is it a good idea to eat chicken drumsticks every day?
It is usually better to vary your protein sources rather than rely on one food every day. Rotating chicken with fish, eggs, legumes, and other meats supports a more varied diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.