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Cooked chicken drumstick, bone-in Calories
High-protein cooked chicken drumstick with bone
CALORIES
GI
POTASSIUM
FIBER
Cooked chicken drumstick, bone-in Nutrition Facts
Selected: 100 g
216
KCAL / 100G
Carbs
0g
· 0%
Protein
27.3g
· 52%
Fat
11.2g
· 48%
Fiber
0g
Cooked chicken drumstick, bone-in Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B5
1.05mg · 21% DV
B6
0.34mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
250mg · 7% DV
Cooked chicken drumstick, bone-in Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked chicken drumstick, bone-in Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked chicken drumstick, bone-in Contain Allergens?
No known major allergens
Which Diets Is Cooked chicken drumstick, bone-in Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked chicken drumstick, bone-in Fat Profile
SATURATED
3g
MONOUNSATURATED
4.5g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 21.1:1
Above the ideal 4:1 (21.1:1).
Foods Similar to Cooked chicken drumstick, bone-in
Cooked chicken drumstick, bone-in — Frequently Asked Questions
How long does cooked chicken drumstick, bone-in keep in the fridge?
If cooled promptly and stored in a sealed container, it is usually best eaten within 3–4 days. Leaving it at room temperature for long periods increases food safety risk.
Can cooked bone-in chicken drumsticks be frozen?
Yes. Freeze them in portions with as little air exposure as possible to help preserve texture and flavor, then thaw safely and reheat thoroughly before eating.
How can I tell whether a chicken drumstick is fully cooked near the bone?
The most reliable method is checking the thickest part near the bone with a thermometer. The juices should run clear and the meat closest to the bone should not look raw or distinctly pink.
Is a chicken drumstick a better choice than chicken breast?
It depends on what you want: drumsticks are often juicier and more flavorful, while chicken breast is leaner-tasting and easier to use in mixed dishes. The bone can add flavor during cooking but reduces the edible portion.
Is cooked chicken drumstick better before or after a workout?
Many people find it more practical after training, especially with an easy-to-digest carbohydrate source. Before exercise, a fattier bone-in cut may feel heavier for some stomachs.
Does eating chicken drumsticks at night cause weight gain?
Not by itself. Weight gain depends more on your overall intake and portion size than on the clock, though a heavy late meal may worsen reflux or indigestion in some people.
What changes if I eat the drumstick with the skin on?
The skin adds flavor and crispness, but it also increases the fat content of the meal. Removing it after cooking is an easy way to make the portion lighter.
What foods pair well with cooked chicken drumsticks?
They go well with vegetables, salads, yogurt-based sides, and starches like potatoes, rice, or bulgur. Pairing them this way usually makes the meal more balanced and filling.
Does reheating cooked chicken damage its protein?
Reheating does not remove the protein, but excessive heat can dry the meat out and make it tougher. It is usually better to reheat only the portion you plan to eat rather than warming and cooling it repeatedly.
Who should be more careful when eating bone-in cooked chicken drumsticks?
Young children, older adults, and anyone with swallowing difficulties should take extra care because of small bone fragments. If the drumsticks were prepared with salty sauces or seasoning, people limiting sodium should also pay attention.
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Nutrition data compiled from USDA FoodData Central and scientific sources.