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Mixed Chicken (Drumstick, Breast, Wing) Calories
High protein, varied fat content, B vitamins, iron
CALORIES
GI
POTASSIUM
FIBER
Mixed Chicken (Drumstick, Breast, Wing) Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
22.5g
· 55%
Fat
8.1g
· 45%
Fiber
0g
Mixed Chicken (Drumstick, Breast, Wing) Vitamins & Minerals
Vitamins
B3
7.9mg · 49% DV
B6
0.5mg · 29% DV
B5
0.9mg · 18% DV
B12
0.4µg · 17% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
180mg · 26% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Mixed Chicken (Drumstick, Breast, Wing) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Chicken (Drumstick, Breast, Wing) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Chicken (Drumstick, Breast, Wing) Contain Allergens?
No known major allergens
Which Diets Is Mixed Chicken (Drumstick, Breast, Wing) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed Chicken (Drumstick, Breast, Wing) Fat Profile
SATURATED
2.3g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to Mixed Chicken (Drumstick, Breast, Wing)
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Nutrition data compiled from USDA FoodData Central and scientific sources.