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Chicken drumstick (bone-in, skin-on) Calories
Chicken drumstick (bone-in, skin-on)
CALORIES
GI
POTASSIUM
FIBER
Chicken drumstick (bone-in, skin-on) Nutrition Facts
Selected: 100 g
216
KCAL / 100G
Carbs
0g
· 0%
Protein
18g
· 35%
Fat
15g
· 65%
Fiber
0g
Chicken drumstick (bone-in, skin-on) Vitamins & Minerals
Vitamins
B3
4.2mg · 26% DV
B6
0.36mg · 21% DV
B5
1mg · 20% DV
B12
0.3µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Iron
1mg · 6% DV
Chicken drumstick (bone-in, skin-on) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken drumstick (bone-in, skin-on) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken drumstick (bone-in, skin-on) Contain Allergens?
No known major allergens
Which Diets Is Chicken drumstick (bone-in, skin-on) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken drumstick (bone-in, skin-on) Fat Profile
SATURATED
4.2g
MONOUNSATURATED
6.5g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
Foods Similar to Chicken drumstick (bone-in, skin-on)
Chicken drumstick (bone-in, skin-on) — Frequently Asked Questions
Is it better to cook chicken drumsticks with the skin on and remove it later?
Cooking with the skin on helps protect the meat from drying out and usually gives better flavor. If you want a lighter meal, you can remove the skin after cooking.
How can I tell when a chicken drumstick is fully cooked?
The safest method is to check the thickest part with a food thermometer, avoiding the bone; chicken should reach a safe internal temperature. Clear juices alone are not a reliable test, and meat near the bone should not look raw.
How do I get crispy skin without drying out the meat?
Pat the drumsticks dry, leave space between pieces, and avoid overcrowding the pan or tray. Moderate cooking followed by a short finish at higher heat often works better than blasting them the whole time.
Does marinating chicken drumsticks change their nutrition much?
Marinating mainly changes flavor and texture, not the meat’s core protein content. The biggest nutrition change usually comes from what is in the marinade, especially added oil, sugar, or salt.
Does boiling chicken drumsticks destroy the protein?
No, boiling does not remove the protein; it mainly changes the structure of the meat as it cooks. Some flavor compounds move into the cooking liquid, so the broth can still be useful in soups or sauces.
Are chicken drumsticks better before or after a workout?
They usually fit better after training, especially when paired with an easy-to-digest carbohydrate source. Before exercise, the skin and fat may feel heavy for some people, depending on timing and portion size.
What should I serve with chicken drumsticks to make the meal more balanced?
Pairing them with vegetables and a fiber-rich side such as whole grains or legumes makes the meal more balanced. That adds bulk and nutrients the meat does not provide on its own.
Should I wash raw chicken drumsticks before cooking?
No. Washing raw chicken can spread bacteria around the sink and kitchen surfaces; proper cooking and good kitchen hygiene are safer and more effective.
How long do cooked chicken drumsticks keep, and can they be frozen?
Once cooled promptly, cooked drumsticks generally keep for a few days in the refrigerator. They also freeze well if wrapped properly, and thawing in the fridge is safer than thawing at room temperature.
Who should be more careful with chicken drumsticks?
People limiting saturated fat or sodium should pay more attention to skin-on or heavily seasoned versions. Bone-in pieces also need extra care for young children or fast eaters because of the choking and sharp bone risk.
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Nutrition data compiled from USDA FoodData Central and scientific sources.