Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍗
Chicken Drumstick (Bone-In, Cooked) Calories
Good protein source, moderate fat, contains iron and zinc
CALORIES
GI
POTASSIUM
FIBER
Chicken Drumstick (Bone-In, Cooked) Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
0g
· 0%
Protein
24.2g
· 54%
Fat
9.2g
· 46%
Fiber
0g
Chicken Drumstick (Bone-In, Cooked) Vitamins & Minerals
Vitamins
B3
5.5mg · 34% DV
B5
1.1mg · 22% DV
B6
0.36mg · 21% DV
B12
0.3µg · 13% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
185mg · 26% DV
Zinc
2mg · 18% DV
Potassium ⭐
240mg · 7% DV
Chicken Drumstick (Bone-In, Cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Drumstick (Bone-In, Cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Drumstick (Bone-In, Cooked) Contain Allergens?
No known major allergens
Which Diets Is Chicken Drumstick (Bone-In, Cooked) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Drumstick (Bone-In, Cooked) Fat Profile
SATURATED
2.5g
MONOUNSATURATED
3.7g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 22.9:1
Above the ideal 4:1 (22.9:1).
Foods Similar to Chicken Drumstick (Bone-In, Cooked)
Chicken Drumstick (Bone-In, Cooked) — Frequently Asked Questions
How long does cooked bone-in chicken drumstick keep in the fridge?
If refrigerated promptly after cooking, it is usually best eaten within 3 to 4 days. Store it in an airtight container to protect quality and food safety.
Can cooked chicken drumsticks be frozen?
Yes, they freeze well. Wrap or portion them tightly to reduce freezer burn, and avoid refreezing after thawing.
How do I reheat a cooked drumstick without drying it out?
Reheat gently with a cover, or add a small splash of liquid to help retain moisture. In a microwave, short intervals with turning work better than overheating it all at once.
Is chicken drumstick more filling than chicken breast?
Many people find drumstick meat more satisfying because it is richer and juicier. Chicken breast is leaner and milder, while drumstick usually offers more flavor.
Is cooked chicken drumstick good after a workout?
Yes, it can fit well after training because it provides protein. Since it has no carbs, pairing it with rice, potatoes, bread, or fruit may make recovery meals more balanced.
Does eating chicken drumstick at night cause weight gain?
Not by itself. Weight gain depends more on your overall intake and eating pattern than on the clock, though very large late meals may feel heavy for some people.
Why can cooked chicken near the bone still look pink?
A pink tint near the bone does not always mean it is undercooked. Bone marrow pigments can affect color, so safe cooking and proper storage matter more than color alone.
What foods pair well with cooked chicken drumsticks?
They go well with roasted vegetables, salads, yogurt-based sides, legumes, and grains. Adding vegetables and a carb source can turn them into a more complete meal.
Should I eat the skin or remove it?
Either can work, depending on your preference and goals. The skin adds flavor and richness, while removing it can make the meal feel lighter.
Who should be more careful with bone-in cooked chicken drumsticks?
People limiting sodium should be cautious if the drumsticks were heavily salted or made with packaged sauces. Young children, older adults, and fast eaters should also watch for small bone fragments.
Have another question about Chicken Drumstick (Bone-In, Cooked)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.