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🍗

●Low GI

💪High Protein

Boiled skinless boneless chicken drumstick Calories

High protein, low carb, skinless for reduced fat

CALORIES

172kcal

0low

POTASSIUM

255mg

FIBER

Boiled skinless boneless chicken drumstick Nutrition Facts

Selected: 100 g

172

KCAL / 100G

Carbs

· 0%

Protein

27.3g

· 65%

Fat

6.4g

· 35%

Fiber

Boiled skinless boneless chicken drumstick Vitamins & Minerals

Vitamins

7.2mg · 45% DV

0.43mg · 25% DV

1.05mg · 21% DV

Biotin

5.2µg · 17% DV

Minerals

Selenium

24.5µg · 45% DV

Phosphorus

220mg · 31% DV

Zinc

2mg · 18% DV

Potassium ⭐

255mg · 8% DV

Boiled skinless boneless chicken drumstick Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Boiled skinless boneless chicken drumstick Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boiled skinless boneless chicken drumstick Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Boiled skinless boneless chicken drumstick Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Boiled skinless boneless chicken drumstick Fat Profile

SATURATED

1.8g

MONOUNSATURATED

2.5g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 16.4:1

Above the ideal 4:1 (16.4:1).

Foods Similar to Boiled skinless boneless chicken drumstick

🍗

Pan-fried chicken breast

165 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Roast chicken

239 kcal

🍗

Air-fried chicken fillet

165 kcal

🍗

Roasted chicken thigh with skin

229 kcal

Boiled skinless boneless chicken drumstick — Frequently Asked Questions

How many calories are in boiled skinless boneless chicken drumstick?

Boiled skinless boneless chicken drumstick contains 172 calories per 100 g. The same amount provides 27.3 g of protein and 6.4 g of fat.

Is boiled skinless boneless chicken drumstick keto-friendly?

Yes. It has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it compatible with a keto diet.

Have another question about Boiled skinless boneless chicken drumstick?

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Nutrition data compiled from USDA FoodData Central and scientific sources.