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Chicken drumstick, baked, with skin Calories
High protein, higher fat due to skin
CALORIES
GI
POTASSIUM
FIBER
Chicken drumstick, baked, with skin Nutrition Facts
Selected: 100 g
216
KCAL / 100G
Carbs
0g
· 0%
Protein
27.3g
· 52%
Fat
11.2g
· 48%
Fiber
0g
Chicken drumstick, baked, with skin Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B5
1.05mg · 21% DV
B6
0.34mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Selenium
24.5µg · 45% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
250mg · 7% DV
Chicken drumstick, baked, with skin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken drumstick, baked, with skin Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken drumstick, baked, with skin Contain Allergens?
No known major allergens
Which Diets Is Chicken drumstick, baked, with skin Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken drumstick, baked, with skin Fat Profile
SATURATED
3g
MONOUNSATURATED
4.4g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 20.6:1
Above the ideal 4:1 (20.6:1).
Foods Similar to Chicken drumstick, baked, with skin
Chicken drumstick, baked, with skin — Frequently Asked Questions
How can I keep baked chicken drumstick with skin juicy?
Overcooking is the main reason it dries out; cooking it with the skin on helps protect moisture. Letting it rest for a few minutes after baking also helps the juices stay in the meat.
Should I eat the skin or remove it?
It depends on your goal. The skin adds flavor and satiety, but if you want a lighter meal you can remove it after cooking.
Is baked chicken drumstick with skin a good post-workout food?
Yes, it can work well after training because it provides substantial protein for recovery. Pairing it with vegetables and, if needed, a carbohydrate source makes the meal more balanced.
What is the difference between chicken drumstick and chicken breast?
Chicken drumstick is usually juicier and more flavorful because it is darker meat with more fat. Chicken breast is milder and can dry out more easily if overcooked.
How long does cooked chicken drumstick keep in the fridge?
Cooked chicken drumstick generally keeps for 3 to 4 days in an airtight container in the refrigerator. Refrigerate it promptly after cooling for better food safety.
Can cooked chicken drumstick be frozen?
Yes, it freezes well. Freeze it in portions in a well-sealed container or bag to make reheating easier and help preserve texture.
What should I serve with baked chicken drumstick with skin?
It pairs well with roasted vegetables, salads, yogurt-based sides, rice, or potatoes. Adding high-fiber vegetables can make the meal feel more balanced and filling.
How do I reheat baked chicken drumstick without drying it out?
Reheat it gently at a moderate temperature, ideally covered or with a small splash of liquid. High heat for too long, especially in the microwave, can make the meat tough.
Does eating chicken skin automatically make it unhealthy?
No, not automatically. Health impact depends on the overall diet, portion size, and how often you eat it, not on one food alone.
Who should be more careful with baked chicken drumstick with skin?
People who need to limit saturated fat, monitor protein intake for kidney conditions, or restrict sodium should pay closer attention. Added salt, marinades, and sauces can matter as much as the chicken itself.
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Nutrition data compiled from USDA FoodData Central and scientific sources.