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Chicken drumstick baked with olive oil Calories
High protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Chicken drumstick baked with olive oil Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
0g
· 0%
Protein
27.2g
· 51%
Fat
11.6g
· 49%
Fiber
0g
Chicken drumstick baked with olive oil Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B5
1.05mg · 21% DV
B6
0.34mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
255mg · 8% DV
Chicken drumstick baked with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken drumstick baked with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken drumstick baked with olive oil Contain Allergens?
No known major allergens
Which Diets Is Chicken drumstick baked with olive oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken drumstick baked with olive oil Fat Profile
SATURATED
2.7g
MONOUNSATURATED
4.9g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Chicken drumstick baked with olive oil
Chicken drumstick baked with olive oil — Frequently Asked Questions
Does baking chicken drumsticks with the skin on change the nutrition much?
Keeping the skin on usually makes the drumstick juicier and increases the fat content. If you want a lighter option, you can remove the skin after cooking.
How long does baked chicken drumstick keep in the fridge?
Cooked chicken drumsticks generally keep for 3 to 4 days in the refrigerator. Cool them promptly and store them in a sealed container for best quality and safety.
Can baked chicken drumsticks be frozen?
Yes, they freeze well when cooled first and packed tightly. Freezing in portions makes reheating easier and helps reduce texture loss.
How do I keep baked chicken drumsticks from drying out?
Avoid overcooking, since that is the main reason drumsticks turn dry. A short marinade, moderate oven heat, and resting after baking can help keep the meat juicy.
Are baked chicken drumsticks good after a workout?
Yes, they can work well post-workout because they provide plenty of protein. Pairing them with vegetables or a carbohydrate source can make the meal more balanced depending on your goal.
Is eating chicken drumsticks at night bad for weight loss?
Not by itself; body weight is influenced more by your overall intake than by the clock. The bigger issue at night is often portion size and heavy sides rather than the chicken itself.
What goes well with baked chicken drumsticks?
They pair well with roasted vegetables, salads, yogurt-based sauces, potatoes, rice, or grain sides. For a lower-carb plate, serve them with non-starchy vegetables and leafy greens.
Are chicken drumsticks a better choice than chicken breast?
It depends on what you want: drumsticks are usually juicier and more flavorful, while breast is typically leaner. Many people find drumsticks easier to cook without drying out.
Is baking with olive oil better than frying?
Usually yes, because baking is easier to control and often uses less added fat than deep-frying. It also creates less mess and can still give good browning in the oven.
Who should be careful with baked chicken drumsticks?
People watching sodium should be mindful of salty marinades, seasoning blends, and sauces. Anyone at higher risk from foodborne illness should also make sure the chicken is fully cooked and stored safely.
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Nutrition data compiled from USDA FoodData Central and scientific sources.