Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍗
Baked chicken drumstick, bone-in Calories
High-protein baked chicken drumstick with bone
CALORIES
GI
POTASSIUM
FIBER
Baked chicken drumstick, bone-in Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
0g
· 0%
Protein
27.3g
· 52%
Fat
11.2g
· 48%
Fiber
0g
Baked chicken drumstick, bone-in Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B5
1.05mg · 21% DV
B6
0.34mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Selenium
24.5µg · 45% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
250mg · 7% DV
Baked chicken drumstick, bone-in Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked chicken drumstick, bone-in Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked chicken drumstick, bone-in Contain Allergens?
No known major allergens
Which Diets Is Baked chicken drumstick, bone-in Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked chicken drumstick, bone-in Fat Profile
SATURATED
3g
MONOUNSATURATED
4.5g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 20.6:1
Above the ideal 4:1 (20.6:1).
Foods Similar to Baked chicken drumstick, bone-in
Baked chicken drumstick, bone-in — Frequently Asked Questions
Does removing the skin from a baked chicken drumstick change its nutrition a lot?
Removing the skin usually lowers the fat and overall calorie content, while most of the protein remains. It’s a simple way to make the meal lighter without changing the food itself much.
Is a baked chicken drumstick a good post-workout food?
Its high protein content can help support muscle repair after training. Since it contains no carbs, pairing it with rice, potatoes, bread, or fruit may make recovery meals more balanced.
Does marinating chicken drumsticks make them more tender?
Yes, marinades with yogurt, lemon juice, or vinegar can help tenderize the surface and add flavor. Very long acidic marinades, though, can make the texture mushy.
How long does cooked baked chicken drumstick keep in the fridge?
Cooked chicken drumsticks usually keep for about 3 to 4 days in the refrigerator. Store them in a sealed container and reheat thoroughly before eating.
Can baked chicken drumsticks be frozen?
Yes, cooked drumsticks freeze well. Let them cool first, wrap them tightly, and thaw safely before reheating for the best texture.
Which is a better choice: chicken drumstick or chicken breast?
That depends on your goal: drumsticks are usually juicier and more flavorful, while chicken breast is typically leaner. Many people find drumsticks more satisfying because of their texture and fat content.
How do you keep baked chicken drumsticks from drying out?
The main fix is to avoid overcooking them. Marinating, baking at a moderate temperature, and letting them rest for a few minutes after cooking all help keep them juicy.
Is it normal for chicken near the bone to stay slightly pink?
Sometimes yes, especially in younger chickens, where pigment near the bone can remain even after cooking. Don’t rely on color alone; proper internal doneness matters more.
What foods go well with baked chicken drumsticks?
They pair well with salads, roasted vegetables, yogurt-based sides, rice, or potatoes. Because the drumstick itself has no carbs, you can add a carb source if you want a more balanced meal.
Is it a problem to eat chicken drumsticks every day?
Not necessarily, but relying on one food every day can make your diet less varied. It’s better to rotate protein sources and include plenty of vegetables and other minimally processed foods.
Have another question about Baked chicken drumstick, bone-in?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.