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Chicken drumstick and wing Calories
Rich in protein, B vitamins, iron and zinc
CALORIES
GI
POTASSIUM
FIBER
Chicken drumstick and wing Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
0g
· 0%
Protein
21.5g
· 46%
Fat
11.2g
· 54%
Fiber
0g
Chicken drumstick and wing Vitamins & Minerals
Vitamins
B3
5.5mg · 34% DV
B6
0.45mg · 26% DV
Biotin
7µg · 23% DV
B5
1.1mg · 22% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
170mg · 24% DV
Zinc
2mg · 18% DV
Potassium ⭐
230mg · 7% DV
Chicken drumstick and wing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken drumstick and wing Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken drumstick and wing Contain Allergens?
No known major allergens
Which Diets Is Chicken drumstick and wing Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken drumstick and wing Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.3g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 15.7:1
Above the ideal 4:1 (15.7:1).
Foods Similar to Chicken drumstick and wing
Chicken drumstick and wing — Frequently Asked Questions
How can I keep chicken drumsticks and wings juicy in the oven?
Avoid overcooking them at very high heat and remove them once fully cooked. Letting the meat rest briefly helps the juices stay in the flesh.
Does marinating chicken drumsticks and wings change their nutrition much?
A simple marinade with spices, yogurt, lemon, or garlic does not meaningfully change the protein content. Heavy oil-based marinades or sugary glazes can raise the overall energy content.
Is it better to boil or roast chicken drumsticks and wings?
It depends on the result you want: boiling gives a softer, plainer texture, while roasting creates deeper flavor and browning. With the skin on, roasting is usually preferred for taste.
How long do cooked chicken drumsticks and wings keep in the fridge?
Cooked chicken usually keeps for 3 to 4 days in a sealed container in the refrigerator. Leaving it out at room temperature for too long increases food safety risk.
Can chicken drumsticks and wings be frozen?
Yes, both raw and cooked portions can be frozen. For best texture, wrap them well to limit air exposure and thaw them in the fridge rather than on the counter.
Are drumsticks or wings better after a workout?
Both provide protein, but drumsticks are often more practical because they usually offer more edible meat per piece. Pairing them with vegetables or a carb source can make the meal more balanced.
Is it a problem to eat chicken drumsticks and wings every day?
They are not inherently harmful on their own, but variety still matters in a healthy diet. Rotating protein sources and cooking methods can help you get a broader range of nutrients.
Why do chicken wings sometimes get browned outside but dry inside?
This usually happens from too much heat or cooking them for too long. Adjusting the time to the size of the pieces and resting them briefly after cooking can help.
What foods go well with chicken drumsticks and wings?
They pair well with grilled vegetables, salads, yogurt-based dips, and roasted root vegetables. Acidic sides such as a lemony salad can balance the richer feel of the meat.
Who should be especially careful with chicken drumsticks and wings?
People with weaker immune systems, older adults, and pregnant people should be especially careful about thorough cooking and avoiding cross-contamination. If they are often eaten with salty sauces, sodium intake may also be worth watching.
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Nutrition data compiled from USDA FoodData Central and scientific sources.